Nutrients in 1 kilogram of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

1 kg ▼

Macro Nutrients

Canned Hot Pickled Peppers

Energy220 kcal

7.6%

Canned Hot Pickled Peppers have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Canned Hot Pickled Peppers have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Canned Hot Pickled Peppers have 0.61 g of Saturated Fat per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Canned Hot Pickled Peppers have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.65%

Canned Hot Pickled Peppers have 1.13 g of Omega 6 per 1 kilogram, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hot Pickled Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.6 g

35%

Canned Hot Pickled Peppers have 45.6 g of Carbohydrate per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Hot Pickled Peppers have 16 g of Sugars per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.3 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Hot Pickled Peppers have 9.3 g of Fructose per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Canned Hot Pickled Peppers have 6.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Hot Pickled Peppers have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Canned Hot Pickled Peppers have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Canned Hot Pickled Peppers have 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers

Vitamin A430 μg

47.8%

RAE, retinol activity equivalents

Canned Hot Pickled Peppers have 430 μg of Vitamin A per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Canned Hot Pickled Peppers have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Canned Hot Pickled Peppers have 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.43 mg

21.4%

Niacin, nicotinic acid, niacinamide

Canned Hot Pickled Peppers have 3.43 mg of Vitamin B3 per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Canned Hot Pickled Peppers have 2 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.8%

Pyridoxine

Canned Hot Pickled Peppers have 1.05 mg of Vitamin B6 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Canned Hot Pickled Peppers have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

Canned Hot Pickled Peppers have 123 mg of Vitamin C per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hot Pickled Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Canned Hot Pickled Peppers have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K219 μg

183%

Phytomenadione or phylloquinone

Canned Hot Pickled Peppers have 219 μg of Vitamin K per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers

Calcium610 mg

61%

Canned Hot Pickled Peppers have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Canned Hot Pickled Peppers have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Canned Hot Pickled Peppers have 3.2 mg of Iron per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Canned Hot Pickled Peppers have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.6%

Canned Hot Pickled Peppers have 0.52 mg of Manganese per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Canned Hot Pickled Peppers have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1130 mg

33.2%

Canned Hot Pickled Peppers have 1130 mg of Potassium per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Hot Pickled Peppers have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14300 mg

953%

Canned Hot Pickled Peppers have 14300 mg of Sodium per 1 kilogram, which is 953% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Canned Hot Pickled Peppers have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water902 g

24.4%

Canned Hot Pickled Peppers have 902 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Hot Pickled Peppers:

1 kilogram of Canned Hot Pickled Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Hot Pickled Peppers:

1 kilogram of Canned Hot Pickled Peppers has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Hot Pickled Peppers:

1 kilogram of Canned Hot Pickled Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
It also has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Hot Pickled Peppers with:

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Food Info

Nutrients in 1 kilogram of Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Hot Pickled Peppers with: