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Nutrients in 1 kilogram of Hungarian Peppers

Raw Hungarian Peppers.

Macros Ratio

Protein Fat Carbs
9%
11%
80%
1 kg ▼

Macro Nutrients

Hungarian Peppers
Energy290 kcal
10%
Raw Hungarian Peppers have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.23%
Raw Hungarian Peppers have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Raw Hungarian Peppers have 0.46 g of Saturated Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Raw Hungarian Peppers have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.5%
Raw Hungarian Peppers have 2.29 g of Omega 6 per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hungarian Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.5%
Raw Hungarian Peppers have 67 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.3 g
48.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hungarian Peppers have 35.3 g of Sugars per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Raw Hungarian Peppers have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Raw Hungarian Peppers have 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hungarian Peppers
Vitamin A410 μg
45.6%
RAE, retinol activity equivalents
Raw Hungarian Peppers have 410 μg of Vitamin A per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
66%
Thiamine
Raw Hungarian Peppers have 0.79 mg of Vitamin B1 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42.3%
Riboflavin
Raw Hungarian Peppers have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68.3%
Niacin, nicotinic acid, niacinamide
Raw Hungarian Peppers have 10.92 mg of Vitamin B3 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg
41%
Pantothenic acid
Raw Hungarian Peppers have 2.05 mg of Vitamin B5 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.17 mg
398%
Pyridoxine
Raw Hungarian Peppers have 5.17 mg of Vitamin B6 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9530 μg
133%
Folates and Folic Acid
Raw Hungarian Peppers have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C929 mg
1032%
Ascorbic acid
Raw Hungarian Peppers have 929 mg of Vitamin C per 1 kilogram, which is 1032% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hungarian Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg
32%
Tocopherols and Tocotrienols
Raw Hungarian Peppers have 4.8 mg of Vitamin E per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K99 μg
82.5%
Phytomenadione or phylloquinone
Raw Hungarian Peppers have 99 μg of Vitamin K per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hungarian Peppers
Calcium120 mg
12%
Raw Hungarian Peppers have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Raw Hungarian Peppers have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Raw Hungarian Peppers have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Raw Hungarian Peppers have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.04 mg
88.7%
Raw Hungarian Peppers have 2.04 mg of Manganese per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus290 mg
41.4%
Raw Hungarian Peppers have 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2020 mg
59.4%
Raw Hungarian Peppers have 2020 mg of Potassium per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Raw Hungarian Peppers have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Hungarian Peppers have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Raw Hungarian Peppers have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water915 g
24.7%
Raw Hungarian Peppers have 915.1 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Hungarian Peppers:
Minerals in 1 kilogram of Raw Hungarian Peppers:
Macronutrients in 1 kilogram of Raw Hungarian Peppers:



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