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Nutrients in 1 kilogram of Frozen Chopped Green Sweet Peppers

Frozen Chopped Green Sweet Peppers, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
18%
8%
74%
1 kg ▼

Macro Nutrients

Frozen Chopped Green Sweet Peppers
Energy200 kcal
6.9%
Frozen Chopped Green Sweet Peppers, Unprepared have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Frozen Chopped Green Sweet Peppers, Unprepared have 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate44.5 g
34%
Frozen Chopped Green Sweet Peppers, Unprepared have 44.5 g of Carbohydrate per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber16 g
42%
Frozen Chopped Green Sweet Peppers, Unprepared have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.31 g of Saturated Fat per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.02 g
6%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.02 g of Omega 6 per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water940 g
25%
Frozen Chopped Green Sweet Peppers, Unprepared have 940 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Chopped Green Sweet Peppers
Vitamin A180 μg
20%
Frozen Chopped Green Sweet Peppers, Unprepared have 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.69 mg
57.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.69 mg of Thiamine per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.38 mg
29%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B313.7 mg
85.6%
Frozen Chopped Green Sweet Peppers, Unprepared have 13.7 mg of Vitamin B3 per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.37 mg
105%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.37 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C587 mg
652%
Frozen Chopped Green Sweet Peppers, Unprepared have 587 mg of Vitamin C per 1 kilogram, which is 652% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Chopped Green Sweet Peppers, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate140 μg
35%
Frozen Chopped Green Sweet Peppers, Unprepared have 140 μg of Folate per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Chopped Green Sweet Peppers
Calcium90 mg
9%
Frozen Chopped Green Sweet Peppers, Unprepared have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.2 mg
77.5%
Frozen Chopped Green Sweet Peppers, Unprepared have 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Frozen Chopped Green Sweet Peppers, Unprepared have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.17 mg
51%
Frozen Chopped Green Sweet Peppers, Unprepared have 1.17 mg of Manganese per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus170 mg
24%
Frozen Chopped Green Sweet Peppers, Unprepared have 170 mg of Phosphorus per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium910 mg
26.8%
Frozen Chopped Green Sweet Peppers, Unprepared have 910 mg of Potassium per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Frozen Chopped Green Sweet Peppers, Unprepared have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Frozen Chopped Green Sweet Peppers, Unprepared have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Frozen Chopped Green Sweet Peppers, Unprepared have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Chopped Green Sweet Peppers, Unprepared:
1 kilogram of Frozen Chopped Green Sweet Peppers has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Chopped Green Sweet Peppers, Unprepared:
1 kilogram of Frozen Chopped Green Sweet Peppers is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium. It has a good amount of Calcium and Magnesium. It also has some Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Chopped Green Sweet Peppers, Unprepared:
1 kilogram of Frozen Chopped Green Sweet Peppers is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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