Nutrients in 1 kilogram of Green Sweet Peppers
Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.
Macros Ratio
Protein
Fat
Carbs
15%
7%
78%
Macro Nutrients
Green Sweet Peppers
Energy200 kcal
6.9%
Raw Green Sweet Peppers have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Raw Green Sweet Peppers have 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Raw Green Sweet Peppers have 0.58 g of Saturated Fat per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Raw Green Sweet Peppers have 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.18%
Raw Green Sweet Peppers have 0.54 g of Omega 6 per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.4 g
35.7%
Raw Green Sweet Peppers have 46.4 g of Carbohydrate per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Sweet Peppers have 24 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose11 g
15.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 11.2 g of Fructose per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose11.6 g
%
Raw Green Sweet Peppers have 11.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.1 g
%
Raw Green Sweet Peppers have 1.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17 g
44.7%
Raw Green Sweet Peppers have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.6 g
15.4%
Raw Green Sweet Peppers have 8.6 g of Protein per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Green Sweet Peppers
Vitamin A180 μg
Buy Preformed Vegan Vitamin A
20%
RAE, retinol activity equivalents
Raw Green Sweet Peppers have 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.57 mg
Buy Vegan Vitamin B1
47.5%
Thiamine
Raw Green Sweet Peppers have 0.57 mg of Vitamin B1 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.28 mg
Buy Vegan Vitamin B2
21.5%
Riboflavin
Raw Green Sweet Peppers have 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
30%
Niacin, nicotinic acid, niacinamide
Raw Green Sweet Peppers have 4.8 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.99 mg
Buy Nutritional Yeast naturally rich in vitamin B5
20%
Pantothenic acid
Raw Green Sweet Peppers have 0.99 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.24 mg
172%
Pyridoxine
Raw Green Sweet Peppers have 2.24 mg of Vitamin B6 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B70 μg
0%
Biotin
Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9100 μg
25%
Folates and Folic Acid
Raw Green Sweet Peppers have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C804 mg
893%
Ascorbic acid
Raw Green Sweet Peppers have 804 mg of Vitamin C per 1 kilogram, which is 893% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E3.7 mg
24.7%
Tocopherols and Tocotrienols
Raw Green Sweet Peppers have 3.7 mg of Vitamin E per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K74 μg
61.7%
Phytomenadione or phylloquinone
Raw Green Sweet Peppers have 74 μg of Vitamin K per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Green Sweet Peppers
Calcium100 mg
10%
Raw Green Sweet Peppers have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.3%
Raw Green Sweet Peppers have 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20 μg
0.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 20 μg of Fluoride per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years Iron3.4 mg
42.5%
Raw Green Sweet Peppers have 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Raw Green Sweet Peppers have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.22 mg
53%
Raw Green Sweet Peppers have 1.22 mg of Manganese per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus200 mg
28.6%
Raw Green Sweet Peppers have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1750 mg
51.5%
Raw Green Sweet Peppers have 1750 mg of Potassium per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Green Sweet Peppers have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Raw Green Sweet Peppers have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Raw Green Sweet Peppers have 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water939 g
25.4%
Raw Green Sweet Peppers have 938.9 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Green Sweet Peppers:
- 1 kilogram of Green Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
- It also has a good amount of Vitamin A and Vitamin B5.
- It has no Vitamin B7, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Green Sweet Peppers:
- 1 kilogram of Green Sweet Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
- It has a good amount of Calcium and Zinc.
- While 1 kilogram of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 1 kilogram of Raw Green Sweet Peppers:
- 1 kilogram of Green Sweet Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
- It has a good amount of Fructose and Protein.
- It also has some Omega 3 and Omega 6.
- While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.