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Nutrients in 1 kilogram of Canned Red Sweet Peppers with Liquids

Canned Red Sweet Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs
15%
13%
72%
1 kg ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquids
Energy180 kcal
6.2%
Canned Red Sweet Peppers Solids and Liquids have 180 kcal of Energy per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Canned Red Sweet Peppers Solids and Liquids have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Canned Red Sweet Peppers Solids and Liquids have 0.45 g of Saturated Fat per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Canned Red Sweet Peppers Solids and Liquids have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.6%
Canned Red Sweet Peppers Solids and Liquids have 1.46 g of Omega 6 per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39 g
30%
Canned Red Sweet Peppers Solids and Liquids have 39 g of Carbohydrate per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.6%
Canned Red Sweet Peppers Solids and Liquids have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Canned Red Sweet Peppers Solids and Liquids have 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Sweet Peppers with Liquids
Vitamin A260 μg
29%
RAE, retinol activity equivalents
Canned Red Sweet Peppers Solids and Liquids have 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Canned Red Sweet Peppers Solids and Liquids have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Canned Red Sweet Peppers Solids and Liquids have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.4%
Niacin, nicotinic acid, niacinamide
Canned Red Sweet Peppers Solids and Liquids have 5.5 mg of Vitamin B3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.6%
Pantothenic acid
Canned Red Sweet Peppers Solids and Liquids have 0.38 mg of Vitamin B5 per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.78 mg
137%
Pyridoxine
Canned Red Sweet Peppers Solids and Liquids have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Canned Red Sweet Peppers Solids and Liquids have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C465 mg
517%
Ascorbic acid
Canned Red Sweet Peppers Solids and Liquids have 465 mg of Vitamin C per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Red Sweet Peppers with Liquids
Calcium410 mg
41%
Canned Red Sweet Peppers Solids and Liquids have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Canned Red Sweet Peppers Solids and Liquids have 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Canned Red Sweet Peppers Solids and Liquids have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Canned Red Sweet Peppers Solids and Liquids have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Canned Red Sweet Peppers Solids and Liquids have 1.6 mg of Manganese per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Canned Red Sweet Peppers Solids and Liquids have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1460 mg
43%
Canned Red Sweet Peppers Solids and Liquids have 1460 mg of Potassium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Canned Red Sweet Peppers Solids and Liquids have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13690 mg
913%
Canned Red Sweet Peppers Solids and Liquids have 13690 mg of Sodium per 1 kilogram, which is 913% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Canned Red Sweet Peppers Solids and Liquids have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water913 g
24.7%
Canned Red Sweet Peppers Solids and Liquids have 912.5 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Red Sweet Peppers Solids and Liquids:
Minerals in 1 kilogram of Canned Red Sweet Peppers Solids and Liquids:
Macronutrients in 1 kilogram of Canned Red Sweet Peppers Solids and Liquids:



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