Boiled and Drained Red Sweet Peppers have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.96 g of Omega 6 per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 67 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Sweet Peppers have 43.9 g of Sugars per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 9.2 g of Protein per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Sweet Peppers have 1470 μg of Vitamin A per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Sweet Peppers have 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Sweet Peppers have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Sweet Peppers have 4.77 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Sweet Peppers have 0.79 mg of Vitamin B5 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Sweet Peppers have 2.33 mg of Vitamin B6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Sweet Peppers have 1710 mg of Vitamin C per 1 kilogram, which is 1900% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Sweet Peppers have 16.5 mg of Vitamin E per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 51 μg of Vitamin K per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.65 mg of Copper per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.15 mg of Manganese per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1660 mg of Potassium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 918.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Red Sweet Peppers:
1 kilogram of Boiled Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Red Sweet Peppers:
1 kilogram of Boiled Red Sweet Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Red Sweet Peppers:
1 kilogram of Boiled Red Sweet Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.
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