Nutrients in 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers

Boiled Chopped Frozen Red Sweet Peppers.

Macros Ratio

Protein Fat Carbs

20%

71%

1 kg ▼

Macro Nutrients

Cooked Chopped Frozen Red Sweet Peppers

Energy160 kcal

5.5%

Boiled Chopped Frozen Red Sweet Peppers have 160 kcal of Energy per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Boiled Chopped Frozen Red Sweet Peppers have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Boiled Chopped Frozen Red Sweet Peppers have 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Boiled Chopped Frozen Red Sweet Peppers have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Boiled Chopped Frozen Red Sweet Peppers have 0.9 g of Omega 6 per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Red Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.5%

Boiled Chopped Frozen Red Sweet Peppers have 33.1 g of Carbohydrate per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Red Sweet Peppers have 28.6 g of Sugars per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Boiled Chopped Frozen Red Sweet Peppers have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Boiled Chopped Frozen Red Sweet Peppers have 9.5 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Red Sweet Peppers

Vitamin A960 μg

107%

RAE, retinol activity equivalents

Boiled Chopped Frozen Red Sweet Peppers have 960 μg of Vitamin A per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Boiled Chopped Frozen Red Sweet Peppers have 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Boiled Chopped Frozen Red Sweet Peppers have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.6%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Red Sweet Peppers have 10.82 mg of Vitamin B3 per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Boiled Chopped Frozen Red Sweet Peppers have 0.23 mg of Vitamin B5 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

83%

Pyridoxine

Boiled Chopped Frozen Red Sweet Peppers have 1.08 mg of Vitamin B6 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Boiled Chopped Frozen Red Sweet Peppers have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Red Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C412 mg

458%

Ascorbic acid

Boiled Chopped Frozen Red Sweet Peppers have 412 mg of Vitamin C per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Red Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Red Sweet Peppers have 10.8 mg of Vitamin E per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.3%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Red Sweet Peppers have 34 μg of Vitamin K per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Red Sweet Peppers

Calcium80 mg

Boiled Chopped Frozen Red Sweet Peppers have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Boiled Chopped Frozen Red Sweet Peppers have 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Boiled Chopped Frozen Red Sweet Peppers have 5.2 mg of Iron per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Boiled Chopped Frozen Red Sweet Peppers have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Boiled Chopped Frozen Red Sweet Peppers have 0.97 mg of Manganese per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Boiled Chopped Frozen Red Sweet Peppers have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium720 mg

21%

Boiled Chopped Frozen Red Sweet Peppers have 720 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Boiled Chopped Frozen Red Sweet Peppers have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Boiled Chopped Frozen Red Sweet Peppers have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Boiled Chopped Frozen Red Sweet Peppers have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water947 g

25.6%

Boiled Chopped Frozen Red Sweet Peppers have 947 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Chopped Frozen Red Sweet Peppers:

1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Chopped Frozen Red Sweet Peppers:

1 kilogram of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Boiled Chopped Frozen Red Sweet Peppers:

1 kilogram of Cooked Chopped Frozen Red Sweet Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Chopped Frozen Red Sweet Peppers with:

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Food Info

Nutrients in 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Chopped Frozen Red Sweet Peppers with: