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Nutrients in 1 kilogram of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
13%
9%
78%
1 kg ▼

Macro Nutrients

Red Sweet Peppers
Energy260 kcal
8.97%
Raw Red Sweet Peppers have 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Raw Red Sweet Peppers have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Raw Red Sweet Peppers have 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
35%
Raw Red Sweet Peppers have 0.56 g of Omega 3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Raw Red Sweet Peppers have 1 g of Omega 6 per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.3 g
46.4%
Raw Red Sweet Peppers have 60.3 g of Carbohydrate per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Sweet Peppers have 42 g of Sugars per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose22.6 g
31%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 22.6 g of Fructose per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19.4 g
%
Raw Red Sweet Peppers have 19.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Red Sweet Peppers have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55.3%
Raw Red Sweet Peppers have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Raw Red Sweet Peppers have 9.9 g of Protein per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers
Vitamin A1570 μg
174%
RAE, retinol activity equivalents
Raw Red Sweet Peppers have 1570 μg of Vitamin A per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Raw Red Sweet Peppers have 0.54 mg of Vitamin B1 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65.4%
Riboflavin
Raw Red Sweet Peppers have 0.85 mg of Vitamin B2 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg
61%
Niacin, nicotinic acid, niacinamide
Raw Red Sweet Peppers have 9.79 mg of Vitamin B3 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.17 mg
63.4%
Pantothenic acid
Raw Red Sweet Peppers have 3.17 mg of Vitamin B5 per 1 kilogram, which is 63.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg
224%
Pyridoxine
Raw Red Sweet Peppers have 2.91 mg of Vitamin B6 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B74.27 μg
14.2%
Biotin
Raw Red Sweet Peppers have 4.27 μg of Vitamin B7 per 1 kilogram, which is 14.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9460 μg
115%
Folates and Folic Acid
Raw Red Sweet Peppers have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1277 mg
1419%
Ascorbic acid
Raw Red Sweet Peppers have 1277 mg of Vitamin C per 1 kilogram, which is 1419% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg
105%
Tocopherols and Tocotrienols
Raw Red Sweet Peppers have 15.8 mg of Vitamin E per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Phytomenadione or phylloquinone
Raw Red Sweet Peppers have 49 μg of Vitamin K per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers
Calcium70 mg
7%
Raw Red Sweet Peppers have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Raw Red Sweet Peppers have 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
53.8%
Raw Red Sweet Peppers have 4.3 mg of Iron per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Raw Red Sweet Peppers have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.12 mg
48.7%
Raw Red Sweet Peppers have 1.12 mg of Manganese per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus260 mg
37%
Raw Red Sweet Peppers have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2110 mg
62%
Raw Red Sweet Peppers have 2110 mg of Potassium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Raw Red Sweet Peppers have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Raw Red Sweet Peppers have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Raw Red Sweet Peppers have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water922 g
25%
Raw Red Sweet Peppers have 922.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Red Sweet Peppers:
Minerals in 1 kilogram of Raw Red Sweet Peppers:
Macronutrients in 1 kilogram of Raw Red Sweet Peppers:



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