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Nutrients in 1 kilogram of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

Macros Ratio

Protein Fat Carbs
3%
79%
18%
1 kg ▼

Macro Nutrients

Sauteed Red Sweet Peppers
Energy1330 kcal
46%
Sauteed Red Sweet Peppers have 1330 kcal of Energy per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat128 g
131%
Sauteed Red Sweet Peppers have 127.5 g of Fat per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.6 g
48.7%
Sauteed Red Sweet Peppers have 15.57 g of Saturated Fat per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.75 g
484%
Sauteed Red Sweet Peppers have 7.75 g of Omega 3 per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 649.4 g
291%
Sauteed Red Sweet Peppers have 49.44 g of Omega 6 per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.7 g
50.5%
Sauteed Red Sweet Peppers have 65.7 g of Carbohydrate per 1 kilogram, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.8 g
59%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Red Sweet Peppers have 42.8 g of Sugars per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23 g
32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Red Sweet Peppers have 23.1 g of Fructose per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19 g
%
Sauteed Red Sweet Peppers have 19.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Sauteed Red Sweet Peppers have 0.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18 g
47.4%
Sauteed Red Sweet Peppers have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.6%
Sauteed Red Sweet Peppers have 10.4 g of Protein per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers
Vitamin A1380 μg
153%
RAE, retinol activity equivalents
Sauteed Red Sweet Peppers have 1380 μg of Vitamin A per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.7%
Thiamine
Sauteed Red Sweet Peppers have 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84%
Riboflavin
Sauteed Red Sweet Peppers have 1.09 mg of Vitamin B2 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.54 mg
59.6%
Niacin, nicotinic acid, niacinamide
Sauteed Red Sweet Peppers have 9.54 mg of Vitamin B3 per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg
48.8%
Pantothenic acid
Sauteed Red Sweet Peppers have 2.44 mg of Vitamin B5 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.64 mg
280%
Pyridoxine
Sauteed Red Sweet Peppers have 3.64 mg of Vitamin B6 per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Sauteed Red Sweet Peppers have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1628 mg
1809%
Ascorbic acid
Sauteed Red Sweet Peppers have 1628 mg of Vitamin C per 1 kilogram, which is 1809% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31 mg
206%
Tocopherols and Tocotrienols
Sauteed Red Sweet Peppers have 30.9 mg of Vitamin E per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K164 μg
137%
Phytomenadione or phylloquinone
Sauteed Red Sweet Peppers have 164 μg of Vitamin K per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers
Calcium70 mg
7%
Sauteed Red Sweet Peppers have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Sauteed Red Sweet Peppers have 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
58.8%
Sauteed Red Sweet Peppers have 4.7 mg of Iron per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Sauteed Red Sweet Peppers have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Sauteed Red Sweet Peppers have 1.15 mg of Manganese per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus230 mg
33%
Sauteed Red Sweet Peppers have 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1930 mg
56.8%
Sauteed Red Sweet Peppers have 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium210 mg
14%
Sauteed Red Sweet Peppers have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Sauteed Red Sweet Peppers have 1.5 mg of Zinc per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water790 g
21.3%
Sauteed Red Sweet Peppers have 789.5 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sauteed Red Sweet Peppers:
Minerals in 1 kilogram of Sauteed Red Sweet Peppers:
Macronutrients in 1 kilogram of Sauteed Red Sweet Peppers:



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