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Nutrients in 1 kilogram of Yellow Sweet Peppers

Raw Yellow Sweet Peppers (Capsicum annuum), also known as bell pepper.
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Macros Ratio

Protein Fat Carbs
13%
6%
81%
1 kg ▼

Macro Nutrients

Yellow Sweet Peppers
Energy270 kcal
9.3%
Raw Yellow Sweet Peppers have 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Raw Yellow Sweet Peppers have 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Raw Yellow Sweet Peppers have 0.31 g of Saturated Fat per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Yellow Sweet Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.2 g
48.6%
Raw Yellow Sweet Peppers have 63.2 g of Carbohydrate per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9 g
23.7%
Raw Yellow Sweet Peppers have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Raw Yellow Sweet Peppers have 10 g of Protein per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Sweet Peppers
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Raw Yellow Sweet Peppers have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23.3%
Thiamine
Raw Yellow Sweet Peppers have 0.28 mg of Vitamin B1 per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Raw Yellow Sweet Peppers have 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg
55.6%
Niacin, nicotinic acid, niacinamide
Raw Yellow Sweet Peppers have 8.9 mg of Vitamin B3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg
33.6%
Pantothenic acid
Raw Yellow Sweet Peppers have 1.68 mg of Vitamin B5 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg
129%
Pyridoxine
Raw Yellow Sweet Peppers have 1.68 mg of Vitamin B6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B74.6 μg
15.3%
Biotin
Raw Yellow Sweet Peppers have 4.6 μg of Vitamin B7 per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9260 μg
65%
Folates and Folic Acid
Raw Yellow Sweet Peppers have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1835 mg
2039%
Ascorbic acid
Raw Yellow Sweet Peppers have 1835 mg of Vitamin C per 1 kilogram, which is 2039% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yellow Sweet Peppers
Calcium110 mg
11%
Raw Yellow Sweet Peppers have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Raw Yellow Sweet Peppers have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Raw Yellow Sweet Peppers have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Raw Yellow Sweet Peppers have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.17 mg
51%
Raw Yellow Sweet Peppers have 1.17 mg of Manganese per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus240 mg
34.3%
Raw Yellow Sweet Peppers have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2120 mg
62.4%
Raw Yellow Sweet Peppers have 2120 mg of Potassium per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Raw Yellow Sweet Peppers have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Raw Yellow Sweet Peppers have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Raw Yellow Sweet Peppers have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water920 g
25%
Raw Yellow Sweet Peppers have 920.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Yellow Sweet Peppers:
Minerals in 1 kilogram of Raw Yellow Sweet Peppers:
Macronutrients in 1 kilogram of Raw Yellow Sweet Peppers:



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