Nutrients in 1 kilogram of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Japanese Persimmons

Energy700 kcal

24%

Raw Japanese Persimmons have 700 kcal of Energy per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Raw Japanese Persimmons have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Raw Japanese Persimmons have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Japanese Persimmons have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Raw Japanese Persimmons have 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Persimmons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate186 g

143%

Raw Japanese Persimmons have 185.9 g of Carbohydrate per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

173%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Japanese Persimmons have 125.3 g of Sugars per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose55.6 g

76.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Japanese Persimmons have 55.6 g of Fructose per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54.4 g

Raw Japanese Persimmons have 54.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.4 g

Raw Japanese Persimmons have 15.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36 g

95%

Raw Japanese Persimmons have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Raw Japanese Persimmons have 5.8 g of Protein per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Persimmons

Vitamin A810 μg

90%

RAE, retinol activity equivalents

Raw Japanese Persimmons have 810 μg of Vitamin A per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Japanese Persimmons have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Japanese Persimmons have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Raw Japanese Persimmons have 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

Raw Japanese Persimmons have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Raw Japanese Persimmons have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Persimmons have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83.3%

Ascorbic acid

Raw Japanese Persimmons have 75 mg of Vitamin C per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Persimmons have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Raw Japanese Persimmons have 7.3 mg of Vitamin E per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Raw Japanese Persimmons have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons

Calcium80 mg

Raw Japanese Persimmons have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Raw Japanese Persimmons have 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Raw Japanese Persimmons have 1.5 mg of Iron per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Raw Japanese Persimmons have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.55 mg

154%

Raw Japanese Persimmons have 3.55 mg of Manganese per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Raw Japanese Persimmons have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1610 mg

47.4%

Raw Japanese Persimmons have 1610 mg of Potassium per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Japanese Persimmons have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Japanese Persimmons have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Japanese Persimmons have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water803 g

21.7%

Raw Japanese Persimmons have 803.2 g of Water per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Japanese Persimmons:

1 kilogram of Japanese Persimmons has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Japanese Persimmons:

1 kilogram of Japanese Persimmons has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Japanese Persimmons:

1 kilogram of Japanese Persimmons has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Japanese Persimmons with:

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Food Info

Nutrients in 1 kilogram of Japanese Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Japanese Persimmons with: