Nutrients in 1 kilogram of Hot dog Pickle relish

Pickle relish, hot dog.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Hot dog Pickle relish

Energy910 kcal

31.4%

Hot dog Pickle relish has 910 kcal of Energy per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Hot dog Pickle relish has 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.38%

Hot dog Pickle relish has 0.44 g of Saturated Fat per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Hot dog Pickle relish has 0.54 g of Omega 3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Hot dog Pickle relish has 0.56 g of Omega 6 per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hot dog Pickle relish has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate234 g

180%

Hot dog Pickle relish has 233.5 g of Carbohydrate per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Hot dog Pickle relish has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Hot dog Pickle relish has 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hot dog Pickle relish

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Hot dog Pickle relish has 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Hot dog Pickle relish has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Hot dog Pickle relish has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Hot dog Pickle relish has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Hot dog Pickle relish has 0.07 mg of Vitamin B5 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Hot dog Pickle relish has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Hot dog Pickle relish has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hot dog Pickle relish has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Hot dog Pickle relish has 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hot dog Pickle relish has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hot dog Pickle relish

Calcium50 mg

Hot dog Pickle relish has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Hot dog Pickle relish has 0.82 mg of Copper per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Hot dog Pickle relish has 12.5 mg of Iron per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Hot dog Pickle relish has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.52%

Hot dog Pickle relish has 0.15 mg of Manganese per 1 kilogram, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Hot dog Pickle relish has 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Hot dog Pickle relish has 780 mg of Potassium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hot dog Pickle relish has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10910 mg

727%

Hot dog Pickle relish has 10910 mg of Sodium per 1 kilogram, which is 727% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Hot dog Pickle relish has 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water717 g

19.4%

Hot dog Pickle relish has 716.5 g of Water per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Hot dog Pickle relish:

1 kilogram of Hot dog Pickle relish is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin C.
It also has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Hot dog Pickle relish:

1 kilogram of Hot dog Pickle relish has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Manganese.
It has no Selenium.

Macronutrients in 1 kilogram of Hot dog Pickle relish:

1 kilogram of Hot dog Pickle relish has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Hot dog Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Hot dog Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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