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Nutrients in 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
1 kg ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy1210 kcal
41.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1210 kcal of Energy per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.28%
Pickles, chowchow, with cauliflower onion mustard, sweet have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate266 g
205%
Pickles, chowchow, with cauliflower onion mustard, sweet have 266.4 g of Carbohydrate per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars239 g
329%
Pickles, chowchow, with cauliflower onion mustard, sweet have 238.8 g of Sugars per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.5 g
4.66%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.49 g of Saturated Fat per 1 kilogram, which is 4.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.22 g
76.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.75 g
16%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.75 g of Omega 6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water689 g
18.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 689 g of Water per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A50 μg
5.56%
Pickles, chowchow, with cauliflower onion mustard, sweet have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.1 mg of Vitamin B6 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C60 mg
66.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 60 mg of Vitamin C per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.6 mg
10.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.6 mg of Vitamin E per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K616 μg
513%
Pickles, chowchow, with cauliflower onion mustard, sweet have 616 μg of Vitamin K per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate50 μg
12.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 50 μg of Folate per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium230 mg
23%
Pickles, chowchow, with cauliflower onion mustard, sweet have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.92 mg of Copper per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14 mg
175%
Pickles, chowchow, with cauliflower onion mustard, sweet have 14 mg of Iron per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Pickles, chowchow, with cauliflower onion mustard, sweet have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.85 mg of Manganese per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus220 mg
31.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5270 mg
351%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5270 mg of Sodium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet:
1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Vitamin A. It has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet:
1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet:
1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein, Fiber and Omega 3. It also has a good amount of Fat and Omega 6. This vegetable has some Saturated Fat.



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