Nutrients in 1 kilogram of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

1 kg ▼

Macro Nutrients

Dill Pickled Cucumber

Energy120 kcal

4.14%

Dill Pickled Cucumber has 120 kcal of Energy per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Dill Pickled Cucumber has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.47%

Dill Pickled Cucumber has 0.79 g of Saturated Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.8%

Dill Pickled Cucumber has 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.06%

Dill Pickled Cucumber has 0.52 g of Omega 6 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Pickled Cucumber has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Dill Pickled Cucumber has 24.1 g of Carbohydrate per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dill Pickled Cucumber has 10.7 g of Sugars per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.5 g

7.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dill Pickled Cucumber has 5.5 g of Fructose per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.2 g

Dill Pickled Cucumber has 5.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dill Pickled Cucumber has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Dill Pickled Cucumber has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Dill Pickled Cucumber has 5 g of Protein per 1 kilogram, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Dill Pickled Cucumber has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Dill Pickled Cucumber has 0.45 mg of Vitamin B1 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Dill Pickled Cucumber has 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Dill Pickled Cucumber has 1.09 mg of Vitamin B3 per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Dill Pickled Cucumber has 2.01 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Dill Pickled Cucumber has 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Dill Pickled Cucumber has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Pickled Cucumber has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Dill Pickled Cucumber has 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Pickled Cucumber has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Dill Pickled Cucumber has 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K173 μg

144%

Phytomenadione or phylloquinone

Dill Pickled Cucumber has 173 μg of Vitamin K per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber

Calcium570 mg

57%

Dill Pickled Cucumber has 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Dill Pickled Cucumber has 0.28 mg of Copper per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride301 μg

7.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dill Pickled Cucumber has 301 μg of Fluoride per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.5%

Dill Pickled Cucumber has 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Dill Pickled Cucumber has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Dill Pickled Cucumber has 0.62 mg of Manganese per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Dill Pickled Cucumber has 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Dill Pickled Cucumber has 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dill Pickled Cucumber has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8090 mg

539%

Dill Pickled Cucumber has 8090 mg of Sodium per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Dill Pickled Cucumber has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Dill Pickled Cucumber has 943.4 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dill Pickled Cucumber:

1 kilogram of Dill Pickled Cucumber has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dill Pickled Cucumber:

1 kilogram of Dill Pickled Cucumber has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Fluoride, Magnesium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Dill Pickled Cucumber:

1 kilogram of Dill Pickled Cucumber is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars, Fructose and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Dill Pickled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dill Pickled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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