Nutrients in 1 kilogram of Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, dill, reduced sodium.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

1 kg ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodium

Energy120 kcal

4.14%

Pickles, cucumber, dill, reduced sodium have 120 kcal of Energy per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Pickles, cucumber, dill, reduced sodium have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.47%

Pickles, cucumber, dill, reduced sodium have 0.79 g of Saturated Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.8%

Pickles, cucumber, dill, reduced sodium have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.06%

Pickles, cucumber, dill, reduced sodium have 0.52 g of Omega 6 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, cucumber, dill, reduced sodium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Pickles, cucumber, dill, reduced sodium have 24.1 g of Carbohydrate per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, cucumber, dill, reduced sodium have 10.7 g of Sugars per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.5 g

7.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pickles, cucumber, dill, reduced sodium have 5.5 g of Fructose per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.2 g

Pickles, cucumber, dill, reduced sodium have 5.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pickles, cucumber, dill, reduced sodium have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Pickles, cucumber, dill, reduced sodium have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Pickles, cucumber, dill, reduced sodium have 5 g of Protein per 1 kilogram, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, cucumber, dill, reduced sodium

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Pickles, cucumber, dill, reduced sodium have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Pickles, cucumber, dill, reduced sodium have 0.45 mg of Vitamin B1 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Pickles, cucumber, dill, reduced sodium have 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Pickles, cucumber, dill, reduced sodium have 1.09 mg of Vitamin B3 per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Pickles, cucumber, dill, reduced sodium have 2.01 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Pickles, cucumber, dill, reduced sodium have 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Pickles, cucumber, dill, reduced sodium have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, cucumber, dill, reduced sodium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Pickles, cucumber, dill, reduced sodium have 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, cucumber, dill, reduced sodium have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Pickles, cucumber, dill, reduced sodium have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K173 μg

144%

Phytomenadione or phylloquinone

Pickles, cucumber, dill, reduced sodium have 173 μg of Vitamin K per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, cucumber, dill, reduced sodium

Calcium570 mg

57%

Pickles, cucumber, dill, reduced sodium have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Pickles, cucumber, dill, reduced sodium have 0.28 mg of Copper per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride301 μg

7.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pickles, cucumber, dill, reduced sodium have 301 μg of Fluoride per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.5%

Pickles, cucumber, dill, reduced sodium have 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Pickles, cucumber, dill, reduced sodium have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Pickles, cucumber, dill, reduced sodium have 0.62 mg of Manganese per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Pickles, cucumber, dill, reduced sodium have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Pickles, cucumber, dill, reduced sodium have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pickles, cucumber, dill, reduced sodium have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Pickles, cucumber, dill, reduced sodium have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Pickles, cucumber, dill, reduced sodium have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water943 g

25.5%

Pickles, cucumber, dill, reduced sodium have 943.4 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pickles, cucumber, dill, reduced sodium:

1 kilogram of Pickles, cucumber, dill, reduced sodium has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin A and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pickles, cucumber, dill, reduced sodium:

1 kilogram of Pickles, cucumber, dill, reduced sodium is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Fluoride, Magnesium, Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Pickles, cucumber, dill, reduced sodium:

1 kilogram of Pickles, cucumber, dill, reduced sodium is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars, Fructose and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Pickles, cucumber, dill, reduced sodium with:

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Food Info

Nutrients in 1 kilogram of Pickles, cucumber, dill, reduced sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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