Nutrients in 1 kilogram of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

1 kg ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy5060 kcal

174%

Pie crust, refrigerated, regular, baked has 5060 kcal of Energy per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat287 g

296%

Pie crust, refrigerated, regular, baked has 286.9 g of Fat per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat111 g

346%

Pie crust, refrigerated, regular, baked has 110.87 g of Saturated Fat per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

93%

Pie crust, refrigerated, regular, baked has 1.48 g of Omega 3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.2 g

201%

Pie crust, refrigerated, regular, baked has 34.23 g of Omega 6 per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate585 g

450%

Pie crust, refrigerated, regular, baked has 585.2 g of Carbohydrate per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Pie crust, refrigerated, regular, baked has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Pie crust, refrigerated, regular, baked has 34.1 g of Protein per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.4 mg

117%

Thiamine

Pie crust, refrigerated, regular, baked has 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.3%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 12.85 mg of Vitamin B3 per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.95 mg

59%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 2.95 mg of Vitamin B5 per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium120 mg

12%

Pie crust, refrigerated, regular, baked has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Pie crust, refrigerated, regular, baked has 0.51 mg of Copper per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Pie crust, refrigerated, regular, baked has 11.5 mg of Iron per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Pie crust, refrigerated, regular, baked has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Pie crust, refrigerated, regular, baked has 2.09 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Pie crust, refrigerated, regular, baked has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Pie crust, refrigerated, regular, baked has 830 mg of Potassium per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

82%

Pie crust, refrigerated, regular, baked has 45 μg of Selenium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4720 mg

315%

Pie crust, refrigerated, regular, baked has 4720 mg of Sodium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Pie crust, refrigerated, regular, baked has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.6 g

2.15%

Pie crust, refrigerated, regular, baked has 79.6 g of Water per 1 kilogram, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, refrigerated, regular, baked:

1 kilogram of Pie crust, refrigerated, regular, baked has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 1 kilogram of Pie crust, refrigerated, regular, baked:

1 kilogram of Pie crust, refrigerated, regular, baked has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 kilogram of Pie crust, refrigerated, regular, baked:

1 kilogram of Pie crust, refrigerated, regular, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 1 kilogram of Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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