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Nutrients in 1 kilogram of Sweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
1 kg ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunks
Energy860 kcal
29.7%
Sweetened Frozen Pineapple Chunks have 860 kcal of Energy per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Sweetened Frozen Pineapple Chunks have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Sweetened Frozen Pineapple Chunks have 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Sweetened Frozen Pineapple Chunks have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.18%
Sweetened Frozen Pineapple Chunks have 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate222 g
171%
Sweetened Frozen Pineapple Chunks have 222 g of Carbohydrate per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars211 g
291%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Pineapple Chunks have 211 g of Sugars per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Sweetened Frozen Pineapple Chunks have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.14%
Sweetened Frozen Pineapple Chunks have 4 g of Protein per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Pineapple Chunks
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Sweetened Frozen Pineapple Chunks have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
83.3%
Thiamine
Sweetened Frozen Pineapple Chunks have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Sweetened Frozen Pineapple Chunks have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
18.8%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Pineapple Chunks have 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg
21%
Pantothenic acid
Sweetened Frozen Pineapple Chunks have 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.7%
Pyridoxine
Sweetened Frozen Pineapple Chunks have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Sweetened Frozen Pineapple Chunks have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg
89%
Ascorbic acid
Sweetened Frozen Pineapple Chunks have 80 mg of Vitamin C per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Sweetened Frozen Pineapple Chunks have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Sweetened Frozen Pineapple Chunks have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Pineapple Chunks
Calcium90 mg
9%
Sweetened Frozen Pineapple Chunks have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Sweetened Frozen Pineapple Chunks have 0.99 mg of Copper per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Sweetened Frozen Pineapple Chunks have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Sweetened Frozen Pineapple Chunks have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.6 mg
462%
Sweetened Frozen Pineapple Chunks have 10.62 mg of Manganese per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40 mg
5.7%
Sweetened Frozen Pineapple Chunks have 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Sweetened Frozen Pineapple Chunks have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Sweetened Frozen Pineapple Chunks have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Sweetened Frozen Pineapple Chunks have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Sweetened Frozen Pineapple Chunks have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water771 g
21%
Sweetened Frozen Pineapple Chunks have 771 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sweetened Frozen Pineapple Chunks:
Minerals in 1 kilogram of Sweetened Frozen Pineapple Chunks:
Macronutrients in 1 kilogram of Sweetened Frozen Pineapple Chunks:



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