Raw Extra Sweet Pineapple has 510 kcal of Energy per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Extra Sweet Pineapple has 135 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Extra Sweet Pineapple has 103.2 g of Sugars per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Extra Sweet Pineapple has 21.5 g of Fructose per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Extra Sweet Pineapple has 5.3 g of Protein per 1 kilogram, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Extra Sweet Pineapple has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Extra Sweet Pineapple has 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Extra Sweet Pineapple has 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Extra Sweet Pineapple has 5.07 mg of Vitamin B3 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Extra Sweet Pineapple has 2.17 mg of Vitamin B5 per 1 kilogram, which is 43.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Extra Sweet Pineapple has 1.14 mg of Vitamin B6 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 564 mg of Vitamin C per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Extra Sweet Pineapple has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 8.18 mg of Manganese per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1080 mg of Potassium per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years