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Nutrients in 1 kilogram of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 kg ▼

Macro Nutrients

Extra Sweet Pineapple
Energy510 kcal
17.6%
Raw Extra Sweet Pineapple has 510 kcal of Energy per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Raw Extra Sweet Pineapple has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate135 g
104%
Raw Extra Sweet Pineapple has 135 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars103 g
142%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Extra Sweet Pineapple has 103.2 g of Sugars per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose21.5 g
29.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Extra Sweet Pineapple has 21.5 g of Fructose per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17 g
%
Raw Extra Sweet Pineapple has 17 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose64.7 g
%
Raw Extra Sweet Pineapple has 64.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14 g
37%
Raw Extra Sweet Pineapple has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.46%
Raw Extra Sweet Pineapple has 5.3 g of Protein per 1 kilogram, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Extra Sweet Pineapple
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Raw Extra Sweet Pineapple has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg
66.7%
Thiamine
Raw Extra Sweet Pineapple has 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.4%
Riboflavin
Raw Extra Sweet Pineapple has 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.07 mg
31.7%
Niacin, nicotinic acid, niacinamide
Raw Extra Sweet Pineapple has 5.07 mg of Vitamin B3 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.17 mg
43.4%
Pantothenic acid
Raw Extra Sweet Pineapple has 2.17 mg of Vitamin B5 per 1 kilogram, which is 43.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg
87.7%
Pyridoxine
Raw Extra Sweet Pineapple has 1.14 mg of Vitamin B6 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9190 μg
47.5%
Folates and Folic Acid
Raw Extra Sweet Pineapple has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C564 mg
627%
Ascorbic acid
Raw Extra Sweet Pineapple has 564 mg of Vitamin C per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Raw Extra Sweet Pineapple has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Raw Extra Sweet Pineapple has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple
Calcium130 mg
13%
Raw Extra Sweet Pineapple has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.13 mg
126%
Raw Extra Sweet Pineapple has 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Raw Extra Sweet Pineapple has 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Raw Extra Sweet Pineapple has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.2 mg
356%
Raw Extra Sweet Pineapple has 8.18 mg of Manganese per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80 mg
11.4%
Raw Extra Sweet Pineapple has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1080 mg
31.8%
Raw Extra Sweet Pineapple has 1080 mg of Potassium per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Raw Extra Sweet Pineapple has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Extra Sweet Pineapple has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Raw Extra Sweet Pineapple has 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water857 g
23%
Raw Extra Sweet Pineapple has 856.6 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Extra Sweet Pineapple:
Minerals in 1 kilogram of Raw Extra Sweet Pineapple:
Macronutrients in 1 kilogram of Raw Extra Sweet Pineapple:



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