Traditional Raw Pineapple has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Traditional Raw Pineapple has 118.2 g of Carbohydrate per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Traditional Raw Pineapple has 19.4 g of Fructose per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Traditional Raw Pineapple has 5.5 g of Protein per 1 kilogram, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Traditional Raw Pineapple has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Traditional Raw Pineapple has 0.78 mg of Vitamin B1 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Traditional Raw Pineapple has 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Traditional Raw Pineapple has 4.7 mg of Vitamin B3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Traditional Raw Pineapple has 1.93 mg of Vitamin B5 per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Traditional Raw Pineapple has 1.06 mg of Vitamin B6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Traditional Raw Pineapple has 169 mg of Vitamin C per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Traditional Raw Pineapple has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Traditional Raw Pineapple has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Traditional Raw Pineapple has 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Traditional Raw Pineapple has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Traditional Raw Pineapple has 15.93 mg of Manganese per 1 kilogram, which is 693% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Traditional Raw Pineapple has 1250 mg of Potassium per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Traditional Raw Pineapple has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Traditional Raw Pineapple has 872.4 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Traditional Raw Pineapple:
1 kilogram of Traditional Pineapple has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin K.
It has no Vitamin D.
Minerals in 1 kilogram of Traditional Raw Pineapple:
1 kilogram of Traditional Pineapple has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
It has no Selenium and Sodium.
Macronutrients in 1 kilogram of Traditional Raw Pineapple:
1 kilogram of Traditional Pineapple has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.