Boiled Green Plantains have 1210 kcal of Energy per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Green Plantains have 292 g of Carbohydrate per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Green Plantains have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Green Plantains have 0.5 mg of Thiamine per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Green Plantains have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Green Plantains have 2.2 mg of Vitamin B6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Green Plantains have 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled Green Plantains have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled Green Plantains have 240 mg of Phosphorus per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Green Plantains have 2890 mg of Potassium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Green Plantains have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Green Plantains: 1 kilogram of Boiled Green Plantains has outstanding amounts of Vitamin B6, Vitamin C and Folate. It is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin K.

Minerals in 1 kilogram of Boiled Green Plantains: 1 kilogram of Boiled Green Plantains has outstanding amounts of Copper and Potassium. It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Zinc. This fruit has some Calcium. While 1 kilogram of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 kilogram of Boiled Green Plantains: 1 kilogram of Boiled Green Plantains has outstanding amounts of Carbohydrate. It is an excellent source of Sugars and Fiber. It also has a good amount of Protein and Omega 3. This fruit has some Omega 6. The product has trace amounts of Fat and Saturated Fat.