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Nutrients in 1 kilogram of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
1 kg ▼

Macro Nutrients

Boiled Green Plantains
Energy1210 kcal
41.7%
Boiled Green Plantains have 1210 kcal of Energy per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Boiled Green Plantains have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Boiled Green Plantains have 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate292 g
225%
Boiled Green Plantains have 292 g of Carbohydrate per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.5 g
31%
Boiled Green Plantains have 22.5 g of Sugars per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber26 g
68%
Boiled Green Plantains have 26 g of Fiber per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.72 g
2.25%
Boiled Green Plantains have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Boiled Green Plantains have 0.26 g of Omega 3 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.06%
Boiled Green Plantains have 0.52 g of Omega 6 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water691 g
18.7%
Boiled Green Plantains have 691 g of Water per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.5 mg
41.7%
Boiled Green Plantains have 0.5 mg of Thiamine per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.65 mg
50%
Boiled Green Plantains have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.9 mg
24%
Boiled Green Plantains have 3.9 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.2 mg
169%
Boiled Green Plantains have 2.2 mg of Vitamin B6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C91 mg
101%
Boiled Green Plantains have 91 mg of Vitamin C per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K38 μg
31.7%
Boiled Green Plantains have 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate480 μg
120%
Boiled Green Plantains have 480 μg of Folate per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium30 mg
3%
Boiled Green Plantains have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89%
Boiled Green Plantains have 0.8 mg of Copper per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3 mg
37.5%
Boiled Green Plantains have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium280 mg
66.7%
Boiled Green Plantains have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Boiled Green Plantains have 1.1 mg of Manganese per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus240 mg
34%
Boiled Green Plantains have 240 mg of Phosphorus per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2890 mg
85%
Boiled Green Plantains have 2890 mg of Potassium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Boiled Green Plantains have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.7%
Boiled Green Plantains have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Green Plantains:
1 kilogram of Boiled Green Plantains has outstanding amounts of Vitamin B6, Vitamin C and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin K.
Minerals in 1 kilogram of Boiled Green Plantains:
1 kilogram of Boiled Green Plantains has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Zinc. This fruit has some Calcium. While 1 kilogram of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 1 kilogram of Boiled Green Plantains:
1 kilogram of Boiled Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber. It also has a good amount of Protein and Omega 3. This fruit has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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