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Nutrients in 1 kilogram of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
1 kg ▼

Macro Nutrients

Green Plantains
Energy1520 kcal
52%
Raw Green Plantains have 1520 kcal of Energy per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Raw Green Plantains have 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12.5 g
22%
Raw Green Plantains have 12.5 g of Protein per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate367 g
282%
Raw Green Plantains have 367 g of Carbohydrate per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
31.7%
Raw Green Plantains have 23 g of Sugars per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber22 g
58%
Raw Green Plantains have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat1.2 g
3.75%
Raw Green Plantains have 1.2 g of Saturated Fat per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Raw Green Plantains have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.47%
Raw Green Plantains have 0.25 g of Omega 6 per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water611 g
16.5%
Raw Green Plantains have 611 g of Water per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine1 mg
83%
Raw Green Plantains have 1 mg of Thiamine per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21 mg
77%
Raw Green Plantains have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.5 mg
34%
Raw Green Plantains have 5.5 mg of Vitamin B3 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.7 mg
54%
Raw Green Plantains have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C202 mg
224%
Raw Green Plantains have 202 mg of Vitamin C per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate280 μg
70%
Raw Green Plantains have 280 μg of Folate per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium20 mg
2%
Raw Green Plantains have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.16 mg
129%
Raw Green Plantains have 1.16 mg of Copper per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.5 mg
94%
Raw Green Plantains have 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium410 mg
98%
Raw Green Plantains have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Raw Green Plantains have 1.1 mg of Manganese per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus310 mg
44%
Raw Green Plantains have 310 mg of Phosphorus per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4310 mg
127%
Raw Green Plantains have 4310 mg of Potassium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20 mg
1.33%
Raw Green Plantains have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16%
Raw Green Plantains have 1.8 mg of Zinc per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Green Plantains:
1 kilogram of Green Plantains has outstanding amounts of Thiamine and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
Minerals in 1 kilogram of Raw Green Plantains:
1 kilogram of Green Plantains has outstanding amounts of Copper, Iron, Magnesium and Potassium.
It is an excellent source of Manganese and Phosphorus. It also has a good amount of Zinc. The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 kilogram of Raw Green Plantains:
1 kilogram of Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Protein, Sugars and Fiber. It also has some Saturated Fat and Omega 3. The product has trace amounts of Fat and Omega 6.



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