Nutrients in 1 kilogram of Baked Yellow Plantains

Plantains, yellow, baked.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Baked Yellow Plantains

Energy1550 kcal

53.4%

Baked Yellow Plantains have 1550 kcal of Energy per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Baked Yellow Plantains have 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Baked Yellow Plantains have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baked Yellow Plantains have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Baked Yellow Plantains have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Yellow Plantains have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate414 g

318%

Baked Yellow Plantains have 413.7 g of Carbohydrate per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars213 g

294%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Yellow Plantains have 213.3 g of Sugars per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.2 g

52.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Yellow Plantains have 38.2 g of Fructose per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose38 g

Baked Yellow Plantains have 37.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose137 g

Baked Yellow Plantains have 137 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Baked Yellow Plantains have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Baked Yellow Plantains have 15.2 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Yellow Plantains

Vitamin A450 μg

50%

RAE, retinol activity equivalents

Baked Yellow Plantains have 450 μg of Vitamin A per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Baked Yellow Plantains have 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Baked Yellow Plantains have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.85 mg

43%

Niacin, nicotinic acid, niacinamide

Baked Yellow Plantains have 6.85 mg of Vitamin B3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.3 mg

106%

Pantothenic acid

Baked Yellow Plantains have 5.3 mg of Vitamin B5 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Baked Yellow Plantains have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9530 μg

133%

Folates and Folic Acid

Baked Yellow Plantains have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Yellow Plantains have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C164 mg

182%

Ascorbic acid

Baked Yellow Plantains have 164 mg of Vitamin C per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Yellow Plantains have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baked Yellow Plantains have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K129 μg

108%

Phytomenadione or phylloquinone

Baked Yellow Plantains have 129 μg of Vitamin K per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Yellow Plantains

Calcium30 mg

Baked Yellow Plantains have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Baked Yellow Plantains have 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Baked Yellow Plantains have 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Baked Yellow Plantains have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.7%

Baked Yellow Plantains have 1.65 mg of Manganese per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Baked Yellow Plantains have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4770 mg

140%

Baked Yellow Plantains have 4770 mg of Potassium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Baked Yellow Plantains have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Baked Yellow Plantains have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Baked Yellow Plantains have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water559 g

15%

Baked Yellow Plantains have 558.7 g of Water per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Baked Yellow Plantains:

1 kilogram of Baked Yellow Plantains has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Baked Yellow Plantains:

1 kilogram of Baked Yellow Plantains has outstanding amounts of Magnesium and Potassium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Zinc.
This fruit has some Calcium.
While 1 kilogram of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 kilogram of Baked Yellow Plantains:

1 kilogram of Baked Yellow Plantains has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Baked Yellow Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Baked Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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