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Nutrients in 1 kilogram of Boiled Pokeberry Shoots

Boiled and Drained Pokeberry Shoots.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
1 kg ▼

Macro Nutrients

Boiled Pokeberry Shoots
Energy200 kcal
6.9%
Boiled and Drained Pokeberry Shoots have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Boiled and Drained Pokeberry Shoots have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.92 g
2.88%
Boiled and Drained Pokeberry Shoots have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Boiled and Drained Pokeberry Shoots have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.66 g
9.76%
Boiled and Drained Pokeberry Shoots have 1.66 g of Omega 6 per 1 kilogram, which is 9.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31 g
24%
Boiled and Drained Pokeberry Shoots have 31 g of Carbohydrate per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 16 g of Sugars per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Boiled and Drained Pokeberry Shoots have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Boiled and Drained Pokeberry Shoots have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pokeberry Shoots
Vitamin A4350 μg
483%
RAE, retinol activity equivalents
Boiled and Drained Pokeberry Shoots have 4350 μg of Vitamin A per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.3%
Thiamine
Boiled and Drained Pokeberry Shoots have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg
192%
Riboflavin
Boiled and Drained Pokeberry Shoots have 2.5 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pokeberry Shoots have 11 mg of Vitamin B3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.8%
Pantothenic acid
Boiled and Drained Pokeberry Shoots have 0.39 mg of Vitamin B5 per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
85.4%
Pyridoxine
Boiled and Drained Pokeberry Shoots have 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Boiled and Drained Pokeberry Shoots have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C820 mg
911%
Ascorbic acid
Boiled and Drained Pokeberry Shoots have 820 mg of Vitamin C per 1 kilogram, which is 911% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.5 mg
56.7%
Tocopherols and Tocotrienols
Boiled and Drained Pokeberry Shoots have 8.5 mg of Vitamin E per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1080 μg
900%
Phytomenadione or phylloquinone
Boiled and Drained Pokeberry Shoots have 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pokeberry Shoots
Calcium530 mg
53%
Boiled and Drained Pokeberry Shoots have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.26 mg
140%
Boiled and Drained Pokeberry Shoots have 1.26 mg of Copper per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Boiled and Drained Pokeberry Shoots have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.3%
Boiled and Drained Pokeberry Shoots have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.36 mg
146%
Boiled and Drained Pokeberry Shoots have 3.36 mg of Manganese per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Boiled and Drained Pokeberry Shoots have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1840 mg
54%
Boiled and Drained Pokeberry Shoots have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Boiled and Drained Pokeberry Shoots have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium180 mg
12%
Boiled and Drained Pokeberry Shoots have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Boiled and Drained Pokeberry Shoots have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water929 g
25%
Boiled and Drained Pokeberry Shoots have 929 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Pokeberry Shoots:
Minerals in 1 kilogram of Boiled and Drained Pokeberry Shoots:
Macronutrients in 1 kilogram of Boiled and Drained Pokeberry Shoots:



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