Boiled and Drained Pokeberry Shoots have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.66 g of Omega 6 per 1 kilogram, which is 9.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 31 g of Carbohydrate per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 16 g of Sugars per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 23 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pokeberry Shoots have 4350 μg of Vitamin A per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pokeberry Shoots have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pokeberry Shoots have 2.5 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pokeberry Shoots have 11 mg of Vitamin B3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pokeberry Shoots have 0.39 mg of Vitamin B5 per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pokeberry Shoots have 1.11 mg of Vitamin B6 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pokeberry Shoots have 820 mg of Vitamin C per 1 kilogram, which is 911% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pokeberry Shoots have 8.5 mg of Vitamin E per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.26 mg of Copper per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 3.36 mg of Manganese per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 929 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Pokeberry Shoots:
1 kilogram of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Pokeberry Shoots:
1 kilogram of Boiled Pokeberry Shoots has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Pokeberry Shoots:
1 kilogram of Boiled Pokeberry Shoots is an excellent source of Carbohydrate, Sugars, Fiber and Protein.