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Nutrients in 1 kilogram of Popovers, dry mix, enriched

Popovers, dry mix, enriched.

Macros Ratio

Protein Fat Carbs
11%
11%
78%
1 kg ▼

Macro Nutrients

Popovers, dry mix, enriched
Energy3710 kcal
128%
Popovers, dry mix, enriched have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44.3%
Popovers, dry mix, enriched have 43 g of Fat per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.83 g
30.7%
Popovers, dry mix, enriched have 9.83 g of Saturated Fat per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.4%
Popovers, dry mix, enriched have 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.84 g
46%
Popovers, dry mix, enriched have 7.84 g of Omega 6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popovers, dry mix, enriched have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate710 g
546%
Popovers, dry mix, enriched have 710 g of Carbohydrate per 1 kilogram, which is 546% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein104 g
186%
Popovers, dry mix, enriched have 104 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Popovers, dry mix, enriched have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg
358%
Thiamine
Popovers, dry mix, enriched have 4.3 mg of Vitamin B1 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.47 mg
113%
Riboflavin
Popovers, dry mix, enriched have 1.47 mg of Vitamin B2 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.8 mg
211%
Niacin, nicotinic acid, niacinamide
Popovers, dry mix, enriched have 33.78 mg of Vitamin B3 per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg
96%
Pantothenic acid
Popovers, dry mix, enriched have 4.8 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.3%
Pyridoxine
Popovers, dry mix, enriched have 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91450 μg
363%
Folates and Folic Acid
Popovers, dry mix, enriched have 1450 μg of Vitamin B9 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.8 μg
33.3%
Cobalamin
Popovers, dry mix, enriched have 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Popovers, dry mix, enriched have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Popovers, dry mix, enriched
Calcium320 mg
32%
Popovers, dry mix, enriched have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
190%
Popovers, dry mix, enriched have 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.7 mg
371%
Popovers, dry mix, enriched have 29.7 mg of Iron per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Popovers, dry mix, enriched have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.4 mg
322%
Popovers, dry mix, enriched have 7.41 mg of Manganese per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1000 mg
143%
Popovers, dry mix, enriched have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Popovers, dry mix, enriched have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium376 μg
684%
Popovers, dry mix, enriched have 376 μg of Selenium per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9060 mg
604%
Popovers, dry mix, enriched have 9060 mg of Sodium per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.8 mg
80%
Popovers, dry mix, enriched have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water117 g
3.16%
Popovers, dry mix, enriched have 117 g of Water per 1 kilogram, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Popovers, dry mix, enriched:
Minerals in 1 kilogram of Popovers, dry mix, enriched:
Macronutrients in 1 kilogram of Popovers, dry mix, enriched:



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