Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3760 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 37 g of Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5 g of Saturated Fat per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.28 g of Omega 3 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.72 g of Omega 6 per 1 kilogram, which is 80.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 820 g of Carbohydrate per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 152 g of Sugars per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 102 g of Fiber per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 94 g of Protein per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7750 μg of Vitamin A per 1 kilogram, which is 861% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13 mg of Vitamin B1 per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15 mg of Vitamin B2 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 172 mg of Vitamin B3 per 1 kilogram, which is 1075% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 17 mg of Vitamin B6 per 1 kilogram, which is 1308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6900 μg of Vitamin B9 per 1 kilogram, which is 1725% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 52 μg of Vitamin B12 per 1 kilogram, which is 2167% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1380 IU of Vitamin D per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.1 mg of Vitamin E per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 279 mg of Iron per 1 kilogram, which is 3488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1010 mg of Magnesium per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2800 mg of Phosphorus per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3360 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 478 μg of Selenium per 1 kilogram, which is 869% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4700 mg of Sodium per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 78 mg of Zinc per 1 kilogram, which is 709% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 33 g of Water per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
1 kilogram of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin C.
Minerals in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
1 kilogram of POST, GRAPE-NUTS Flakes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.
Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
1 kilogram of POST, GRAPE-NUTS Flakes has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.
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