Nutrients in 1 kilogram of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

cooked

Macros Ratio

Protein Fat Carbs

41%

55%

1 kg ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs

Energy1920 kcal

66.2%

Oven-heated Frozen Potato Puffs have 1920 kcal of Energy per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat91 g

93%

Oven-heated Frozen Potato Puffs have 90.5 g of Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.6 g

51.8%

Oven-heated Frozen Potato Puffs have 16.57 g of Saturated Fat per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Oven-heated Frozen Potato Puffs have 2.06 g of Omega 3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.4 g

126%

Oven-heated Frozen Potato Puffs have 21.44 g of Omega 6 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate273 g

210%

Oven-heated Frozen Potato Puffs have 272.9 g of Carbohydrate per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Potato Puffs have 2.7 g of Sugars per 1 kilogram, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Potato Puffs have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Oven-heated Frozen Potato Puffs have 1.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.8 g

Oven-heated Frozen Potato Puffs have 0.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Oven-heated Frozen Potato Puffs have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Oven-heated Frozen Potato Puffs have 21.3 g of Protein per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Oven-heated Frozen Potato Puffs have 0.69 mg of Vitamin B1 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Oven-heated Frozen Potato Puffs have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Potato Puffs have 14.49 mg of Vitamin B3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Oven-heated Frozen Potato Puffs have 3.2 mg of Vitamin B5 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

93%

Pyridoxine

Oven-heated Frozen Potato Puffs have 1.21 mg of Vitamin B6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Oven-heated Frozen Potato Puffs have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Oven-heated Frozen Potato Puffs have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Oven-heated Frozen Potato Puffs have 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Oven-heated Frozen Potato Puffs have 37 μg of Vitamin K per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs

Calcium140 mg

14%

Oven-heated Frozen Potato Puffs have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Oven-heated Frozen Potato Puffs have 0.79 mg of Copper per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride63 μg

1.58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Potato Puffs have 63 μg of Fluoride per 1 kilogram, which is 1.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.8 mg

72.5%

Oven-heated Frozen Potato Puffs have 5.8 mg of Iron per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Oven-heated Frozen Potato Puffs have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Oven-heated Frozen Potato Puffs have 1.27 mg of Manganese per 1 kilogram, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus840 mg

120%

Oven-heated Frozen Potato Puffs have 840 mg of Phosphorus per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2870 mg

84.4%

Oven-heated Frozen Potato Puffs have 2870 mg of Potassium per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Oven-heated Frozen Potato Puffs have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4630 mg

309%

Oven-heated Frozen Potato Puffs have 4630 mg of Sodium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Oven-heated Frozen Potato Puffs have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water597 g

16%

Oven-heated Frozen Potato Puffs have 596.5 g of Water per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oven-heated Frozen Potato Puffs:

1 kilogram of Oven-heated Frozen Potato Puffs has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oven-heated Frozen Potato Puffs:

1 kilogram of Oven-heated Frozen Potato Puffs has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Fluoride.

Macronutrients in 1 kilogram of Oven-heated Frozen Potato Puffs:

1 kilogram of Oven-heated Frozen Potato Puffs has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Potato Puffs with:

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Food Info

Nutrients in 1 kilogram of Oven-heated Frozen Potato Puffs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Potato Puffs with: