Nutrients in 1 kilogram of Frozen Potato Wedges

Potato wedges, frozen.

frozen

Macros Ratio

Protein Fat Carbs

15%

77%

1 kg ▼

Macro Nutrients

Frozen Potato Wedges

Energy1290 kcal

44.5%

Frozen Potato Wedges have 1290 kcal of Energy per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.7%

Frozen Potato Wedges have 22 g of Fat per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

Frozen Potato Wedges have 5.5 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.02 g

Frozen Potato Wedges have 1.02 g of Omega 6 per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Wedges have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Frozen Potato Wedges have 254.6 g of Carbohydrate per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Wedges have 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Frozen Potato Wedges have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.2%

Frozen Potato Wedges have 27 g of Protein per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Wedges

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Wedges have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Frozen Potato Wedges have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Frozen Potato Wedges have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Frozen Potato Wedges have 15.4 mg of Vitamin B3 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.5 mg

269%

Pyridoxine

Frozen Potato Wedges have 3.5 mg of Vitamin B6 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Potato Wedges have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C112 mg

124%

Ascorbic acid

Frozen Potato Wedges have 112 mg of Vitamin C per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Wedges have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potato Wedges

Calcium150 mg

15%

Frozen Potato Wedges have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Frozen Potato Wedges have 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Frozen Potato Wedges have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Frozen Potato Wedges have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3940 mg

116%

Frozen Potato Wedges have 3940 mg of Potassium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium490 mg

32.7%

Frozen Potato Wedges have 490 mg of Sodium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Frozen Potato Wedges have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water683 g

18.5%

Frozen Potato Wedges have 683 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Potato Wedges:

1 kilogram of Frozen Potato Wedges has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Potato Wedges:

1 kilogram of Frozen Potato Wedges has outstanding amounts of Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Frozen Potato Wedges:

1 kilogram of Frozen Potato Wedges has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat.
This vegetable has some Omega 6 and Sugars.

Compare Frozen Potato Wedges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Potato Wedges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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