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Nutrients in 1 kilogram of Baked Potato Skin

Potatoes, baked, skin, without salt.

Macros Ratio

Protein Fat Carbs
8%
0%
92%
1 kg ▼

Macro Nutrients

Baked Potato Skin
Energy1980 kcal
68.3%
Baked Potato Skin has 1980 kcal of Energy per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Baked Potato Skin has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Baked Potato Skin has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Baked Potato Skin has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Baked Potato Skin has 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Potato Skin has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate461 g
354%
Baked Potato Skin has 460.6 g of Carbohydrate per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Potato Skin has 14 g of Sugars per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber79 g
208%
Baked Potato Skin has 79 g of Fiber per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43 g
76.6%
Baked Potato Skin has 42.9 g of Protein per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Skin
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Baked Potato Skin has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg
102%
Thiamine
Baked Potato Skin has 1.22 mg of Vitamin B1 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.5%
Riboflavin
Baked Potato Skin has 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.7 mg
192%
Niacin, nicotinic acid, niacinamide
Baked Potato Skin has 30.65 mg of Vitamin B3 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.57 mg
171%
Pantothenic acid
Baked Potato Skin has 8.57 mg of Vitamin B5 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.14 mg
472%
Pyridoxine
Baked Potato Skin has 6.14 mg of Vitamin B6 per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9220 μg
55%
Folates and Folic Acid
Baked Potato Skin has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Potato Skin has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C135 mg
150%
Ascorbic acid
Baked Potato Skin has 135 mg of Vitamin C per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Potato Skin has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Baked Potato Skin has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17 μg
14%
Phytomenadione or phylloquinone
Baked Potato Skin has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin
Calcium340 mg
34%
Baked Potato Skin has 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.17 mg
908%
Baked Potato Skin has 8.17 mg of Copper per 1 kilogram, which is 908% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron70.4 mg
880%
Baked Potato Skin has 70.4 mg of Iron per 1 kilogram, which is 880% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium430 mg
102%
Baked Potato Skin has 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.16 mg
268%
Baked Potato Skin has 6.16 mg of Manganese per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1010 mg
144%
Baked Potato Skin has 1010 mg of Phosphorus per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5730 mg
169%
Baked Potato Skin has 5730 mg of Potassium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Baked Potato Skin has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium210 mg
14%
Baked Potato Skin has 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Baked Potato Skin has 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water473 g
12.8%
Baked Potato Skin has 473.1 g of Water per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baked Potato Skin:
Minerals in 1 kilogram of Baked Potato Skin:
Macronutrients in 1 kilogram of Baked Potato Skin:



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