Boiled Potato Skin no Salt has 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 172.1 g of Carbohydrate per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Potato Skin no Salt has 28.6 g of Protein per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Potato Skin no Salt has 0.32 mg of Vitamin B1 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Potato Skin no Salt has 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Potato Skin no Salt has 12.22 mg of Vitamin B3 per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Potato Skin no Salt has 3.61 mg of Vitamin B5 per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Potato Skin no Salt has 2.39 mg of Vitamin B6 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Potato Skin no Salt has 52 mg of Vitamin C per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Potato Skin no Salt has 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 8.78 mg of Copper per 1 kilogram, which is 976% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 13.38 mg of Manganese per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 4070 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years