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Nutrients in 1 kilogram of Boiled Potato Skin

Boiled Potato Skin no Salt.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
1 kg ▼

Macro Nutrients

Boiled Potato Skin
Energy780 kcal
27%
Boiled Potato Skin no Salt has 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Boiled Potato Skin no Salt has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Boiled Potato Skin no Salt has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Boiled Potato Skin no Salt has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Boiled Potato Skin no Salt has 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Potato Skin no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate172 g
132%
Boiled Potato Skin no Salt has 172.1 g of Carbohydrate per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Boiled Potato Skin no Salt has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.6 g
51%
Boiled Potato Skin no Salt has 28.6 g of Protein per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.7%
Thiamine
Boiled Potato Skin no Salt has 0.32 mg of Vitamin B1 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.7%
Riboflavin
Boiled Potato Skin no Salt has 0.36 mg of Vitamin B2 per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg
76.4%
Niacin, nicotinic acid, niacinamide
Boiled Potato Skin no Salt has 12.22 mg of Vitamin B3 per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg
72.2%
Pantothenic acid
Boiled Potato Skin no Salt has 3.61 mg of Vitamin B5 per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg
184%
Pyridoxine
Boiled Potato Skin no Salt has 2.39 mg of Vitamin B6 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Boiled Potato Skin no Salt has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg
57.8%
Ascorbic acid
Boiled Potato Skin no Salt has 52 mg of Vitamin C per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Potato Skin
Calcium450 mg
45%
Boiled Potato Skin no Salt has 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.78 mg
976%
Boiled Potato Skin no Salt has 8.78 mg of Copper per 1 kilogram, which is 976% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron60.7 mg
759%
Boiled Potato Skin no Salt has 60.7 mg of Iron per 1 kilogram, which is 759% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium300 mg
71.4%
Boiled Potato Skin no Salt has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.4 mg
582%
Boiled Potato Skin no Salt has 13.38 mg of Manganese per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Boiled Potato Skin no Salt has 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4070 mg
120%
Boiled Potato Skin no Salt has 4070 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Boiled Potato Skin no Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Boiled Potato Skin no Salt has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.4 mg
40%
Boiled Potato Skin no Salt has 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water778 g
21%
Boiled Potato Skin no Salt has 778 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Potato Skin no Salt:
Minerals in 1 kilogram of Boiled Potato Skin no Salt:
Macronutrients in 1 kilogram of Boiled Potato Skin no Salt:



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