Nutrients in 1 kilogram of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

28%

66%

1 kg ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy1470 kcal

50.7%

Unprepared Frozen French Fried Potatoes have 1470 kcal of Energy per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.6 g

48%

Unprepared Frozen French Fried Potatoes have 46.6 g of Fat per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.4 g

29.4%

Unprepared Frozen French Fried Potatoes have 9.4 g of Saturated Fat per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Unprepared Frozen French Fried Potatoes have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.47 g

14.5%

Unprepared Frozen French Fried Potatoes have 2.47 g of Omega 6 per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

191%

Unprepared Frozen French Fried Potatoes have 248.1 g of Carbohydrate per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 2 g of Sugars per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Unprepared Frozen French Fried Potatoes have 1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Unprepared Frozen French Fried Potatoes have 1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Unprepared Frozen French Fried Potatoes have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Unprepared Frozen French Fried Potatoes have 22.4 g of Protein per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.98 mg

81.7%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.98 mg of Vitamin B1 per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg

127%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 20.38 mg of Vitamin B3 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.73 mg

95%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 4.73 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.78 mg

137%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C173 mg

192%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 173 mg of Vitamin C per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium90 mg

Unprepared Frozen French Fried Potatoes have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Unprepared Frozen French Fried Potatoes have 0.93 mg of Copper per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

Unprepared Frozen French Fried Potatoes have 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Unprepared Frozen French Fried Potatoes have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.58 mg

68.7%

Unprepared Frozen French Fried Potatoes have 1.58 mg of Manganese per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Unprepared Frozen French Fried Potatoes have 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4080 mg

120%

Unprepared Frozen French Fried Potatoes have 4080 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium230 mg

15.3%

Unprepared Frozen French Fried Potatoes have 230 mg of Sodium per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Unprepared Frozen French Fried Potatoes have 3.5 mg of Zinc per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water666 g

18%

Unprepared Frozen French Fried Potatoes have 666.1 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unprepared Frozen French Fried Potatoes:

1 kilogram of Frozen French Fried Potatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Unprepared Frozen French Fried Potatoes:

1 kilogram of Frozen French Fried Potatoes has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 kilogram of Unprepared Frozen French Fried Potatoes:

1 kilogram of Frozen French Fried Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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