Nutrients in 1 kilogram of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs

33%

61%

1 kg ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes

Energy1530 kcal

52.8%

Frozen Cottage-cut French Fried Potatoes have 1530 kcal of Energy per 1 kilogram, which is 52.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57.8 g

59.6%

Frozen Cottage-cut French Fried Potatoes have 57.8 g of Fat per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.4 g

85.7%

Frozen Cottage-cut French Fried Potatoes have 27.43 g of Saturated Fat per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 64.33 g

25.5%

Frozen Cottage-cut French Fried Potatoes have 4.33 g of Omega 6 per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

184%

Frozen Cottage-cut French Fried Potatoes have 239.8 g of Carbohydrate per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Frozen Cottage-cut French Fried Potatoes have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43.2%

Frozen Cottage-cut French Fried Potatoes have 24.2 g of Protein per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.5%

Thiamine

Frozen Cottage-cut French Fried Potatoes have 0.99 mg of Vitamin B1 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Frozen Cottage-cut French Fried Potatoes have 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Frozen Cottage-cut French Fried Potatoes have 17.89 mg of Vitamin B3 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg

108%

Pantothenic acid

Frozen Cottage-cut French Fried Potatoes have 5.4 mg of Vitamin B5 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Frozen Cottage-cut French Fried Potatoes have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Frozen Cottage-cut French Fried Potatoes have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg

93%

Ascorbic acid

Frozen Cottage-cut French Fried Potatoes have 84 mg of Vitamin C per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Cottage-cut French Fried Potatoes

Calcium70 mg

Frozen Cottage-cut French Fried Potatoes have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Frozen Cottage-cut French Fried Potatoes have 1.41 mg of Copper per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

131%

Frozen Cottage-cut French Fried Potatoes have 10.5 mg of Iron per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Frozen Cottage-cut French Fried Potatoes have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Frozen Cottage-cut French Fried Potatoes have 2.14 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.7%

Frozen Cottage-cut French Fried Potatoes have 460 mg of Phosphorus per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3380 mg

99%

Frozen Cottage-cut French Fried Potatoes have 3380 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Frozen Cottage-cut French Fried Potatoes have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium320 mg

21.3%

Frozen Cottage-cut French Fried Potatoes have 320 mg of Sodium per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Frozen Cottage-cut French Fried Potatoes have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water668 g

18%

Frozen Cottage-cut French Fried Potatoes have 668.2 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Cottage-cut French Fried Potatoes:

1 kilogram of Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Cottage-cut French Fried Potatoes:

1 kilogram of Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Frozen Cottage-cut French Fried Potatoes:

1 kilogram of Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Saturated Fat and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.

Compare Frozen Cottage-cut French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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