Nutrients in 1 kilogram of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

46%

49%

1 kg ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy2190 kcal

75.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2190 kcal of Energy per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat116 g

119%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 115.9 g of Fat per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.34 g

29%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.34 g of Saturated Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.45 g

278%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.45 g of Omega 3 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

136%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 23.18 g of Omega 6 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

219%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 285.1 g of Carbohydrate per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.7 g of Sugars per 1 kilogram, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32 g

84.2%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 26.5 g of Protein per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.34 mg

112%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.34 mg of Vitamin B1 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.4%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323 mg

145%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 23.14 mg of Vitamin B3 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.74 mg

115%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.74 mg of Vitamin B5 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.36 mg

182%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.36 mg of Vitamin B6 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C67 mg

74.4%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 67 mg of Vitamin C per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E22 mg

146%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 21.9 mg of Vitamin E per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K181 μg

151%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 181 μg of Vitamin K per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium170 mg

17%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.4 mg of Iron per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.84 mg of Manganese per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4960 mg

146%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4960 mg of Potassium per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water560 g

15%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 559.5 g of Water per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

1 kilogram of Pan Fried Frozen Hash Brown Potatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

1 kilogram of Pan Fried Frozen Hash Brown Potatoes has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

1 kilogram of Pan Fried Frozen Hash Brown Potatoes has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with: