Nutrients in 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

38%

57%

1 kg ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy2420 kcal

83.4%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2420 kcal of Energy per 1 kilogram, which is 83.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat103 g

106%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 103 g of Fat per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.05 g

25%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 8.05 g of Saturated Fat per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.87 g

492%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.87 g of Omega 3 per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.6 g

121%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 20.62 g of Omega 6 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

261%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 339.9 g of Carbohydrate per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 11.6 g of Sugars per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.5 g

6.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.5 g of Fructose per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.1 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36 g

95%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.4 g

58%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 32.4 g of Protein per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.5%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

200%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 31.93 mg of Vitamin B3 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.35 mg

147%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.35 mg of Vitamin B5 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.63 mg

279%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.63 mg of Vitamin B6 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

112%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 16.8 mg of Vitamin E per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K196 μg

163%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 196 μg of Vitamin K per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium100 mg

10%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.4 mg of Iron per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.25 mg of Manganese per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7040 mg

207%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7040 mg of Potassium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium770 mg

51.3%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 770 mg of Sodium per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water506 g

13.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 505.7 g of Water per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Sugars.
This vegetable has some Fructose.
It has no Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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