Nutrients in 1 kilogram of Dry Mashed Potatoes Flakes

Dehydrated Mashed Potatoes Flakes.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Dry Mashed Potatoes Flakes

Energy3540 kcal

122%

Dehydrated Mashed Potatoes Flakes have 3540 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.23%

Dehydrated Mashed Potatoes Flakes have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Dehydrated Mashed Potatoes Flakes have 1.69 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Dehydrated Mashed Potatoes Flakes have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Dehydrated Mashed Potatoes Flakes have 0.93 g of Omega 6 per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate812 g

624%

Dehydrated Mashed Potatoes Flakes have 811.7 g of Carbohydrate per 1 kilogram, which is 624% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Mashed Potatoes Flakes have 33.6 g of Sugars per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.8 g

13.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dehydrated Mashed Potatoes Flakes have 9.8 g of Fructose per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.9 g

Dehydrated Mashed Potatoes Flakes have 8.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.9 g

Dehydrated Mashed Potatoes Flakes have 9.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber66 g

174%

Dehydrated Mashed Potatoes Flakes have 66 g of Fiber per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.4 g

149%

Dehydrated Mashed Potatoes Flakes have 83.4 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potatoes Flakes

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Dehydrated Mashed Potatoes Flakes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.9 mg

823%

Thiamine

Dehydrated Mashed Potatoes Flakes have 9.88 mg of Vitamin B1 per 1 kilogram, which is 823% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Dehydrated Mashed Potatoes Flakes have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.6 mg

392%

Niacin, nicotinic acid, niacinamide

Dehydrated Mashed Potatoes Flakes have 62.64 mg of Vitamin B3 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B521 mg

416%

Pantothenic acid

Dehydrated Mashed Potatoes Flakes have 20.8 mg of Vitamin B5 per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.5 mg

575%

Pyridoxine

Dehydrated Mashed Potatoes Flakes have 7.48 mg of Vitamin B6 per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9460 μg

115%

Folates and Folic Acid

Dehydrated Mashed Potatoes Flakes have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C810 mg

900%

Ascorbic acid

Dehydrated Mashed Potatoes Flakes have 810 mg of Vitamin C per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Dehydrated Mashed Potatoes Flakes have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87 μg

72.5%

Phytomenadione or phylloquinone

Dehydrated Mashed Potatoes Flakes have 87 μg of Vitamin K per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potatoes Flakes

Calcium270 mg

27%

Dehydrated Mashed Potatoes Flakes have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

179%

Dehydrated Mashed Potatoes Flakes have 1.61 mg of Copper per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Dehydrated Mashed Potatoes Flakes have 12.1 mg of Iron per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium660 mg

157%

Dehydrated Mashed Potatoes Flakes have 660 mg of Magnesium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Dehydrated Mashed Potatoes Flakes have 1.61 mg of Manganese per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1560 mg

223%

Dehydrated Mashed Potatoes Flakes have 1560 mg of Phosphorus per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10980 mg

323%

Dehydrated Mashed Potatoes Flakes have 10980 mg of Potassium per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium134 μg

244%

Dehydrated Mashed Potatoes Flakes have 134 μg of Selenium per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Dehydrated Mashed Potatoes Flakes have 770 mg of Sodium per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

Dehydrated Mashed Potatoes Flakes have 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.8 g

1.78%

Dehydrated Mashed Potatoes Flakes have 65.8 g of Water per 1 kilogram, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dehydrated Mashed Potatoes Flakes:

1 kilogram of Dry Mashed Potatoes Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dehydrated Mashed Potatoes Flakes:

1 kilogram of Dry Mashed Potatoes Flakes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium, Manganese, Sodium and Zinc.

Macronutrients in 1 kilogram of Dehydrated Mashed Potatoes Flakes:

1 kilogram of Dry Mashed Potatoes Flakes has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 3 and Fructose.
This vegetable has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Dehydrated Mashed Potatoes Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Mashed Potatoes Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Mashed Potatoes Flakes with: