Prepared Frozen O'brien Potatoes have 2040 kcal of Energy per 1 kilogram, which is 70.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 132.1 g of Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 33.13 g of Saturated Fat per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.21 g of Omega 3 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 32.52 g of Omega 6 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 218.6 g of Carbohydrate per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 22.2 g of Protein per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen O'brien Potatoes have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen O'brien Potatoes have 0.52 mg of Vitamin B1 per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen O'brien Potatoes have 1.35 mg of Vitamin B2 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen O'brien Potatoes have 14.48 mg of Vitamin B3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen O'brien Potatoes have 7.32 mg of Vitamin B5 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen O'brien Potatoes have 3.77 mg of Vitamin B6 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen O'brien Potatoes have 104 mg of Vitamin C per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen O'brien Potatoes have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.41 mg of Copper per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 9.6 mg of Iron per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.26 mg of Manganese per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 4730 mg of Potassium per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 430 mg of Sodium per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 619.6 g of Water per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Prepared Frozen O'brien Potatoes:
1 kilogram of Fried O'brien Potatoes has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Prepared Frozen O'brien Potatoes:
1 kilogram of Fried O'brien Potatoes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 kilogram of Prepared Frozen O'brien Potatoes:
1 kilogram of Fried O'brien Potatoes has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.