Nutrients in 1 kilogram of Prune puree

Prune puree.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Prune puree

Energy2570 kcal

88.6%

Prune puree has 2570 kcal of Energy per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Prune puree has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Prune puree has 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate651 g

501%

Prune puree has 651 g of Carbohydrate per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars390 g

538%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 390 g of Sugars per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose139 g

192%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 139 g of Fructose per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose223 g

Prune puree has 223 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber33 g

87%

Prune puree has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Prune puree has 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A1000 μg

111%

RAE, retinol activity equivalents

Prune puree has 1000 μg of Vitamin A per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Prune puree has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Prune puree has 25 mg of Vitamin B3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg

86%

Pantothenic acid

Prune puree has 4.3 mg of Vitamin B5 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C43 mg

47.8%

Ascorbic acid

Prune puree has 43 mg of Vitamin C per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium310 mg

31%

Prune puree has 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

350%

Prune puree has 28 mg of Iron per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Prune puree has 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8520 mg

251%

Prune puree has 8520 mg of Potassium per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium230 mg

15.3%

Prune puree has 230 mg of Sodium per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water300 g

8.1%

Prune puree has 300 g of Water per 1 kilogram, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prune puree:

1 kilogram of Prune puree has outstanding amounts of Vitamin A, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1 and Vitamin C.

Minerals in 1 kilogram of Prune puree:

1 kilogram of Prune puree has outstanding amounts of Iron, Phosphorus and Potassium.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Prune puree:

1 kilogram of Prune puree has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prune puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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