Nutrients in 1 kilogram of Puddings, banana, dry mix, instant

Puddings, banana, dry mix, instant.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Puddings, banana, dry mix, instant

Energy3670 kcal

127%

Puddings, banana, dry mix, instant have 3670 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Puddings, banana, dry mix, instant have 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Puddings, banana, dry mix, instant have 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Puddings, banana, dry mix, instant have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.2%

Puddings, banana, dry mix, instant have 3.1 g of Omega 6 per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, instant have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate927 g

713%

Puddings, banana, dry mix, instant have 927 g of Carbohydrate per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars766 g

1056%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, banana, dry mix, instant have 765.7 g of Sugars per 1 kilogram, which is 1056% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, banana, dry mix, instant have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, instant have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, instant have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Puddings, banana, dry mix, instant have 0.01 mg of Vitamin B1 per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Puddings, banana, dry mix, instant have 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg

0.13%

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, instant have 0.02 mg of Vitamin B3 per 1 kilogram, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Puddings, banana, dry mix, instant have 0.06 mg of Vitamin B5 per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Puddings, banana, dry mix, instant have 0.01 mg of Vitamin B6 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, instant have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Puddings, banana, dry mix, instant have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, instant have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, instant

Calcium60 mg

Puddings, banana, dry mix, instant have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Puddings, banana, dry mix, instant have 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Puddings, banana, dry mix, instant have 1.2 mg of Iron per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Puddings, banana, dry mix, instant have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

Puddings, banana, dry mix, instant have 0.1 mg of Manganese per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8040 mg

1149%

Puddings, banana, dry mix, instant have 8040 mg of Phosphorus per 1 kilogram, which is 1149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Puddings, banana, dry mix, instant have 150 mg of Potassium per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Puddings, banana, dry mix, instant have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14990 mg

999%

Puddings, banana, dry mix, instant have 14990 mg of Sodium per 1 kilogram, which is 999% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Puddings, banana, dry mix, instant have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Puddings, banana, dry mix, instant have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, banana, dry mix, instant:

1 kilogram of Puddings, banana, dry mix, instant has some Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C.

Minerals in 1 kilogram of Puddings, banana, dry mix, instant:

1 kilogram of Puddings, banana, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper.
It also has a good amount of Iron and Selenium.
This sweet has some Calcium, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 1 kilogram of Puddings, banana, dry mix, instant:

1 kilogram of Puddings, banana, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6.
This sweet has some Fat and Saturated Fat.
It has no Fiber and Protein.

Compare Puddings, banana, dry mix, instant with:

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Food Info

Nutrients in 1 kilogram of Puddings, banana, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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