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Nutrients in 1 kilogram of Puddings, banana, dry mix, regular

Puddings, banana, dry mix, regular.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
1 kg ▼

Macro Nutrients

Puddings, banana, dry mix, regular
Energy3660 kcal
126%
Puddings, banana, dry mix, regular have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Puddings, banana, dry mix, regular have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, regular have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate930 g
715%
Puddings, banana, dry mix, regular have 930 g of Carbohydrate per 1 kilogram, which is 715% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars743 g
1025%
Puddings, banana, dry mix, regular have 743.2 g of Sugars per 1 kilogram, which is 1025% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3 g
7.9%
Puddings, banana, dry mix, regular have 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Puddings, banana, dry mix, regular have 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Puddings, banana, dry mix, regular have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.4%
Puddings, banana, dry mix, regular have 1.6 g of Omega 6 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water41 g
1.1%
Puddings, banana, dry mix, regular have 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, banana, dry mix, regular
Vitamin A0 μg
0%
Puddings, banana, dry mix, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Thiamine per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, banana, dry mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, banana, dry mix, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, banana, dry mix, regular have 0 μg of Folate per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, banana, dry mix, regular
Calcium200 mg
20%
Puddings, banana, dry mix, regular have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Puddings, banana, dry mix, regular have 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.5 mg
6.25%
Puddings, banana, dry mix, regular have 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Puddings, banana, dry mix, regular have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.65%
Puddings, banana, dry mix, regular have 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus50 mg
7.14%
Puddings, banana, dry mix, regular have 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium170 mg
5%
Puddings, banana, dry mix, regular have 170 mg of Potassium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Puddings, banana, dry mix, regular have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7880 mg
525%
Puddings, banana, dry mix, regular have 7880 mg of Sodium per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Puddings, banana, dry mix, regular have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Puddings, banana, dry mix, regular:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 1 kilogram of Puddings, banana, dry mix, regular:
1 kilogram of Puddings, banana, dry mix, regular has outstanding amounts of Sodium.
It is an excellent source of Copper. It also has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc. This sweet has some Iron, Manganese and Potassium.
Macronutrients in 1 kilogram of Puddings, banana, dry mix, regular:
1 kilogram of Puddings, banana, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Omega 6. It also has some Fat, Saturated Fat and Omega 3. It has no Protein.



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