Nutrients in 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix

Energy3560 kcal

123%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3560 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 24 g of Fat per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.84 g

30.8%

Puddings, chocolate flavor, low calorie, instant, dry mix have 9.84 g of Saturated Fat per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.31 g of Omega 6 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate782 g

602%

Puddings, chocolate flavor, low calorie, instant, dry mix have 782 g of Carbohydrate per 1 kilogram, which is 602% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, instant, dry mix have 7 g of Sugars per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber61 g

161%

Puddings, chocolate flavor, low calorie, instant, dry mix have 61 g of Fiber per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

95%

Puddings, chocolate flavor, low calorie, instant, dry mix have 53 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, instant, dry mix have 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.55 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, instant, dry mix have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix

Calcium1260 mg

126%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1260 mg of Calcium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.4 mg

931%

Puddings, chocolate flavor, low calorie, instant, dry mix have 8.38 mg of Copper per 1 kilogram, which is 931% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

389%

Puddings, chocolate flavor, low calorie, instant, dry mix have 31.1 mg of Iron per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium890 mg

212%

Puddings, chocolate flavor, low calorie, instant, dry mix have 890 mg of Magnesium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.03 mg

306%

Puddings, chocolate flavor, low calorie, instant, dry mix have 7.03 mg of Manganese per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16600 mg

2371%

Puddings, chocolate flavor, low calorie, instant, dry mix have 16600 mg of Phosphorus per 1 kilogram, which is 2371% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12790 mg

376%

Puddings, chocolate flavor, low calorie, instant, dry mix have 12790 mg of Potassium per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Puddings, chocolate flavor, low calorie, instant, dry mix have 39 μg of Selenium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28380 mg

1892%

Puddings, chocolate flavor, low calorie, instant, dry mix have 28380 mg of Sodium per 1 kilogram, which is 1892% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Puddings, chocolate flavor, low calorie, instant, dry mix have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Puddings, chocolate flavor, low calorie, instant, dry mix have 42 g of Water per 1 kilogram, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix:

1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B12 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix:

1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix:

1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 6 and Sugars.
It has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with: