Nutrients in 1 kilogram of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Macros Ratio

Protein Fat Carbs

24%

75%

1 kg ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular

Energy4340 kcal

150%

Puddings, coconut cream, dry mix, regular have 4340 kcal of Energy per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat114 g

117%

Puddings, coconut cream, dry mix, regular have 113.6 g of Fat per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat114 g

355%

Puddings, coconut cream, dry mix, regular have 113.64 g of Saturated Fat per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate818 g

630%

Puddings, coconut cream, dry mix, regular have 818.4 g of Carbohydrate per 1 kilogram, which is 630% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars805 g

1111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, regular have 805.4 g of Sugars per 1 kilogram, which is 1111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Puddings, coconut cream, dry mix, regular have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Puddings, coconut cream, dry mix, regular have 10 g of Protein per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Puddings, coconut cream, dry mix, regular have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Puddings, coconut cream, dry mix, regular have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.38%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, regular have 1.02 mg of Vitamin B3 per 1 kilogram, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Puddings, coconut cream, dry mix, regular have 1.35 mg of Vitamin B5 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Puddings, coconut cream, dry mix, regular have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Puddings, coconut cream, dry mix, regular have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Puddings, coconut cream, dry mix, regular have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, regular have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, regular have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular

Calcium80 mg

Puddings, coconut cream, dry mix, regular have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Puddings, coconut cream, dry mix, regular have 1.43 mg of Copper per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.3%

Puddings, coconut cream, dry mix, regular have 5.7 mg of Iron per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Puddings, coconut cream, dry mix, regular have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.62 mg

201%

Puddings, coconut cream, dry mix, regular have 4.62 mg of Manganese per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Puddings, coconut cream, dry mix, regular have 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1330 mg

39%

Puddings, coconut cream, dry mix, regular have 1330 mg of Potassium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Puddings, coconut cream, dry mix, regular have 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6820 mg

455%

Puddings, coconut cream, dry mix, regular have 6820 mg of Sodium per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Puddings, coconut cream, dry mix, regular have 3.5 mg of Zinc per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Puddings, coconut cream, dry mix, regular have 37 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, coconut cream, dry mix, regular:

1 kilogram of Puddings, coconut cream, dry mix, regular is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1.
It also has some Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Puddings, coconut cream, dry mix, regular:

1 kilogram of Puddings, coconut cream, dry mix, regular has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Puddings, coconut cream, dry mix, regular:

1 kilogram of Puddings, coconut cream, dry mix, regular has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, regular with:

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Food Info

Nutrients in 1 kilogram of Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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