Nutrients in 1 kilogram of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Puddings, lemon, dry mix, instant

Energy3780 kcal

130%

Puddings, lemon, dry mix, instant have 3780 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Puddings, lemon, dry mix, instant have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Puddings, lemon, dry mix, instant have 1 g of Saturated Fat per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Puddings, lemon, dry mix, instant have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.5%

Puddings, lemon, dry mix, instant have 2.3 g of Omega 6 per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate954 g

734%

Puddings, lemon, dry mix, instant have 954 g of Carbohydrate per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, lemon, dry mix, instant have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, lemon, dry mix, instant have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Puddings, lemon, dry mix, instant have 0.01 mg of Vitamin B1 per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Puddings, lemon, dry mix, instant have 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.01 mg

0.063%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, instant have 0.01 mg of Vitamin B3 per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Puddings, lemon, dry mix, instant have 0.06 mg of Vitamin B5 per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Puddings, lemon, dry mix, instant have 0.01 mg of Vitamin B6 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Puddings, lemon, dry mix, instant have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, instant

Calcium20 mg

Puddings, lemon, dry mix, instant have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Puddings, lemon, dry mix, instant have 0.15 mg of Copper per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Puddings, lemon, dry mix, instant have 0.8 mg of Iron per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.09 mg

3.9%

Puddings, lemon, dry mix, instant have 0.09 mg of Manganese per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7520 mg

1074%

Puddings, lemon, dry mix, instant have 7520 mg of Phosphorus per 1 kilogram, which is 1074% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.35%

Puddings, lemon, dry mix, instant have 80 mg of Potassium per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Puddings, lemon, dry mix, instant have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13320 mg

888%

Puddings, lemon, dry mix, instant have 13320 mg of Sodium per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Puddings, lemon, dry mix, instant have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7 g

0.19%

Puddings, lemon, dry mix, instant have 7 g of Water per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, lemon, dry mix, instant:

1 kilogram of Puddings, lemon, dry mix, instant has some Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C.

Minerals in 1 kilogram of Puddings, lemon, dry mix, instant:

1 kilogram of Puddings, lemon, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It has a good amount of Copper, Iron and Selenium.
It also has some Manganese and Zinc.
While 1 kilogram of product has trace amounts of Calcium and Potassium, it has no Magnesium.

Macronutrients in 1 kilogram of Puddings, lemon, dry mix, instant:

1 kilogram of Puddings, lemon, dry mix, instant has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.
It has no Fiber and Protein.

Compare Puddings, lemon, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, lemon, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, lemon, dry mix, instant with: