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Nutrients in 1 kilogram of Puddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
1 kg ▼

Macro Nutrients

Puddings, lemon, dry mix, regular
Energy3630 kcal
125%
Puddings, lemon, dry mix, regular have 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Puddings, lemon, dry mix, regular have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate918 g
706%
Puddings, lemon, dry mix, regular have 918 g of Carbohydrate per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Puddings, lemon, dry mix, regular have 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Puddings, lemon, dry mix, regular have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Puddings, lemon, dry mix, regular have 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Puddings, lemon, dry mix, regular have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.2%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular have 0.19 mg of Vitamin B3 per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Puddings, lemon, dry mix, regular have 0.3 mg of Vitamin B5 per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Puddings, lemon, dry mix, regular have 0.05 mg of Vitamin B6 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular
Calcium50 mg
5%
Puddings, lemon, dry mix, regular have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Puddings, lemon, dry mix, regular have 0.24 mg of Copper per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Puddings, lemon, dry mix, regular have 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Puddings, lemon, dry mix, regular have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Puddings, lemon, dry mix, regular have 0.25 mg of Manganese per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Puddings, lemon, dry mix, regular have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Puddings, lemon, dry mix, regular have 50 mg of Potassium per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Puddings, lemon, dry mix, regular have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5060 mg
337%
Puddings, lemon, dry mix, regular have 5060 mg of Sodium per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Puddings, lemon, dry mix, regular have 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52 g
1.4%
Puddings, lemon, dry mix, regular have 52 g of Water per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Puddings, lemon, dry mix, regular:
Minerals in 1 kilogram of Puddings, lemon, dry mix, regular:
Macronutrients in 1 kilogram of Puddings, lemon, dry mix, regular:



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