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Nutrients in 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
1 kg ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy3660 kcal
126%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15 g of Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1 g
1.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate903 g
695%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 903 g of Carbohydrate per 1 kilogram, which is 695% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1 g
2.63%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.7 g
8.44%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.7 g of Saturated Fat per 1 kilogram, which is 8.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.8 g
40%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 6.8 g of Omega 6 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water52 g
1.4%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 52 g of Water per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05 mg of Thiamine per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.19 mg
1.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.19 mg of Vitamin B3 per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05 mg of Vitamin B6 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.24 mg
26.7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.24 mg of Copper per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.7 mg
21%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.7 mg of Iron per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.25 mg of Manganese per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus30 mg
4.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2570 mg
75.6%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2570 mg of Potassium per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8490 mg
566%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8490 mg of Sodium per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has a good amount of Vitamin B2. It has some Thiamine and Vitamin B6. While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Folate.
Minerals in 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Potassium. It also has a good amount of Magnesium, Manganese and Selenium. This sweet has some Phosphorus. The product has trace amounts of Zinc.
Macronutrients in 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. This sweet has some Fiber. The product has trace amounts of Protein.



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