Nutrients in 1 kilogram of Puddings, tapioca, dry mix, with no added salt

Puddings, tapioca, dry mix, with no added salt.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added salt

Energy3690 kcal

127%

Puddings, tapioca, dry mix, with no added salt have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Puddings, tapioca, dry mix, with no added salt have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, tapioca, dry mix, with no added salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate943 g

725%

Puddings, tapioca, dry mix, with no added salt have 943 g of Carbohydrate per 1 kilogram, which is 725% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Puddings, tapioca, dry mix, with no added salt have 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Puddings, tapioca, dry mix, with no added salt have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, dry mix, with no added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Puddings, tapioca, dry mix, with no added salt have 0.01 mg of Vitamin B1 per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Puddings, tapioca, dry mix, with no added salt have 0.06 mg of Vitamin B2 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg

0.25%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, dry mix, with no added salt have 0.04 mg of Vitamin B3 per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Puddings, tapioca, dry mix, with no added salt have 0.15 mg of Vitamin B5 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Puddings, tapioca, dry mix, with no added salt have 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, tapioca, dry mix, with no added salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, tapioca, dry mix, with no added salt

Calcium40 mg

Puddings, tapioca, dry mix, with no added salt have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.2%

Puddings, tapioca, dry mix, with no added salt have 0.29 mg of Copper per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Puddings, tapioca, dry mix, with no added salt have 1.2 mg of Iron per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Puddings, tapioca, dry mix, with no added salt have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Puddings, tapioca, dry mix, with no added salt have 0.33 mg of Manganese per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Puddings, tapioca, dry mix, with no added salt have 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Puddings, tapioca, dry mix, with no added salt have 50 mg of Potassium per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Puddings, tapioca, dry mix, with no added salt have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Puddings, tapioca, dry mix, with no added salt have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Puddings, tapioca, dry mix, with no added salt have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Puddings, tapioca, dry mix, with no added salt have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, tapioca, dry mix, with no added salt:

1 kilogram of Puddings, tapioca, dry mix, with no added salt is an excellent source of Vitamin B6.
It has some Vitamin B2 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Puddings, tapioca, dry mix, with no added salt:

1 kilogram of Puddings, tapioca, dry mix, with no added salt is an excellent source of Copper.
It has a good amount of Iron, Manganese and Zinc.
It also has some Calcium, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 1 kilogram of Puddings, tapioca, dry mix, with no added salt:

1 kilogram of Puddings, tapioca, dry mix, with no added salt has outstanding amounts of Carbohydrate.
It has some Fiber.
The product has trace amounts of Fat and Protein.

Compare Puddings, tapioca, dry mix, with no added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Puddings, tapioca, dry mix, with no added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, tapioca, dry mix, with no added salt with: