Nutrients in 1 kilogram of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

Protein Fat Carbs

27%

67%

1 kg ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy1300 kcal

45%

Puddings, tapioca, ready-to-eat have 1300 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38.8 g

40%

Puddings, tapioca, ready-to-eat have 38.8 g of Fat per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Puddings, tapioca, ready-to-eat have 9.62 g of Saturated Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Puddings, tapioca, ready-to-eat have 0.72 g of Omega 6 per 1 kilogram, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Puddings, tapioca, ready-to-eat have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate217 g

167%

Puddings, tapioca, ready-to-eat have 216.9 g of Carbohydrate per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

206%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 149.1 g of Sugars per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose126 g

Puddings, tapioca, ready-to-eat have 126 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Puddings, tapioca, ready-to-eat have 19.5 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Puddings, tapioca, ready-to-eat have 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.6%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.97 mg of Vitamin B2 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.06%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.65 mg of Vitamin B3 per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg

47%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 2.35 mg of Vitamin B5 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.24 mg of Vitamin B6 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

87.5%

Cobalamin

Puddings, tapioca, ready-to-eat have 2.1 μg of Vitamin B12 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium710 mg

71%

Puddings, tapioca, ready-to-eat have 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Puddings, tapioca, ready-to-eat have 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.8%

Puddings, tapioca, ready-to-eat have 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Puddings, tapioca, ready-to-eat have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Puddings, tapioca, ready-to-eat have 0.11 mg of Manganese per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Puddings, tapioca, ready-to-eat have 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium920 mg

27%

Puddings, tapioca, ready-to-eat have 920 mg of Potassium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1450 mg

97%

Puddings, tapioca, ready-to-eat have 1450 mg of Sodium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Puddings, tapioca, ready-to-eat have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water718 g

19.4%

Puddings, tapioca, ready-to-eat have 718.4 g of Water per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, tapioca, ready-to-eat:

1 kilogram of Puddings, tapioca, ready-to-eat has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
This sweet has some Vitamin B3, Vitamin C and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Puddings, tapioca, ready-to-eat:

1 kilogram of Puddings, tapioca, ready-to-eat has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Copper, Iron, Magnesium and Zinc.
This sweet has some Manganese.
It has no Selenium.

Macronutrients in 1 kilogram of Puddings, tapioca, ready-to-eat:

1 kilogram of Puddings, tapioca, ready-to-eat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has some Omega 6.
It has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, tapioca, ready-to-eat with:

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Food Info

Nutrients in 1 kilogram of Puddings, tapioca, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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