Nutrients in 1 kilogram of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free

Energy940 kcal

32.4%

Puddings, tapioca, ready-to-eat, fat free have 940 kcal of Energy per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Puddings, tapioca, ready-to-eat, fat free have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.8%

Puddings, tapioca, ready-to-eat, fat free have 1.22 g of Saturated Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Puddings, tapioca, ready-to-eat, fat free have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Puddings, tapioca, ready-to-eat, fat free have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate213 g

164%

Puddings, tapioca, ready-to-eat, fat free have 213.1 g of Carbohydrate per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars142 g

196%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat, fat free have 141.8 g of Sugars per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Puddings, tapioca, ready-to-eat, fat free have 14.4 g of Protein per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Puddings, tapioca, ready-to-eat, fat free have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Puddings, tapioca, ready-to-eat, fat free have 0.75 mg of Vitamin B2 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat, fat free have 1.01 mg of Vitamin B3 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Puddings, tapioca, ready-to-eat, fat free have 0.3 mg of Vitamin B5 per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Puddings, tapioca, ready-to-eat, fat free have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Puddings, tapioca, ready-to-eat, fat free have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.1 μg

129%

Cobalamin

Puddings, tapioca, ready-to-eat, fat free have 3.1 μg of Vitamin B12 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Puddings, tapioca, ready-to-eat, fat free have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat, fat free have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free

Calcium520 mg

52%

Puddings, tapioca, ready-to-eat, fat free have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Puddings, tapioca, ready-to-eat, fat free have 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.8%

Puddings, tapioca, ready-to-eat, fat free have 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Puddings, tapioca, ready-to-eat, fat free have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Puddings, tapioca, ready-to-eat, fat free have 0.11 mg of Manganese per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Puddings, tapioca, ready-to-eat, fat free have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium700 mg

20.6%

Puddings, tapioca, ready-to-eat, fat free have 700 mg of Potassium per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1870 mg

125%

Puddings, tapioca, ready-to-eat, fat free have 1870 mg of Sodium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Puddings, tapioca, ready-to-eat, fat free have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water763 g

20.6%

Puddings, tapioca, ready-to-eat, fat free have 762.5 g of Water per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, tapioca, ready-to-eat, fat free:

1 kilogram of Puddings, tapioca, ready-to-eat, fat free has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin B6.
This sweet has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Puddings, tapioca, ready-to-eat, fat free:

1 kilogram of Puddings, tapioca, ready-to-eat, fat free has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Copper, Iron, Magnesium and Zinc.
This sweet has some Manganese.
It has no Selenium.

Macronutrients in 1 kilogram of Puddings, tapioca, ready-to-eat, fat free:

1 kilogram of Puddings, tapioca, ready-to-eat, fat free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has some Fat and Saturated Fat.
It has no Omega 3, Omega 6 and Fiber.

Compare Puddings, tapioca, ready-to-eat, fat free with:

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Food Info

Nutrients in 1 kilogram of Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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