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Nutrients in 1 kilogram of Puddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
1 kg ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular
Energy3790 kcal
131%
Puddings, vanilla, dry mix, regular have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Puddings, vanilla, dry mix, regular have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Puddings, vanilla, dry mix, regular have 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Puddings, vanilla, dry mix, regular have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.4%
Puddings, vanilla, dry mix, regular have 1.6 g of Omega 6 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate935 g
719%
Puddings, vanilla, dry mix, regular have 935 g of Carbohydrate per 1 kilogram, which is 719% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars793 g
1094%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, vanilla, dry mix, regular have 793.4 g of Sugars per 1 kilogram, which is 1094% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Puddings, vanilla, dry mix, regular have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.36%
Puddings, vanilla, dry mix, regular have 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Puddings, vanilla, dry mix, regular have 0.13 mg of Vitamin B2 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.01 mg
0.063%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, dry mix, regular have 0.01 mg of Vitamin B3 per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, vanilla, dry mix, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, regular
Calcium50 mg
5%
Puddings, vanilla, dry mix, regular have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.3%
Puddings, vanilla, dry mix, regular have 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Puddings, vanilla, dry mix, regular have 0.8 mg of Iron per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.08 mg
3.48%
Puddings, vanilla, dry mix, regular have 0.08 mg of Manganese per 1 kilogram, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Puddings, vanilla, dry mix, regular have 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Puddings, vanilla, dry mix, regular have 200 mg of Potassium per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Puddings, vanilla, dry mix, regular have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6130 mg
409%
Puddings, vanilla, dry mix, regular have 6130 mg of Sodium per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Puddings, vanilla, dry mix, regular have 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39 g
1.05%
Puddings, vanilla, dry mix, regular have 39 g of Water per 1 kilogram, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Puddings, vanilla, dry mix, regular:
Minerals in 1 kilogram of Puddings, vanilla, dry mix, regular:
Macronutrients in 1 kilogram of Puddings, vanilla, dry mix, regular:



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