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Nutrients in 1 kilogram of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

Macros Ratio

Protein Fat Carbs
5%
62%
33%
1 kg ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake
Energy5510 kcal
190%
Puff pastry, frozen, ready-to-bake has 5510 kcal of Energy per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat381 g
393%
Puff pastry, frozen, ready-to-bake has 381 g of Fat per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat96 g
301%
Puff pastry, frozen, ready-to-bake has 96.43 g of Saturated Fat per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.5 g
156%
Puff pastry, frozen, ready-to-bake has 2.49 g of Omega 3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 646.5 g
273%
Puff pastry, frozen, ready-to-bake has 46.45 g of Omega 6 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate451 g
347%
Puff pastry, frozen, ready-to-bake has 451 g of Carbohydrate per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.4 g
10.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puff pastry, frozen, ready-to-bake has 7.4 g of Sugars per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Puff pastry, frozen, ready-to-bake has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein73 g
130%
Puff pastry, frozen, ready-to-bake has 73 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.98 mg
332%
Thiamine
Puff pastry, frozen, ready-to-bake has 3.98 mg of Vitamin B1 per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.83 mg
218%
Riboflavin
Puff pastry, frozen, ready-to-bake has 2.83 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.7 mg
261%
Niacin, nicotinic acid, niacinamide
Puff pastry, frozen, ready-to-bake has 41.68 mg of Vitamin B3 per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Puff pastry, frozen, ready-to-bake has 0.21 mg of Vitamin B6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9780 μg
195%
Folates and Folic Acid
Puff pastry, frozen, ready-to-bake has 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.4 mg
36%
Tocopherols and Tocotrienols
Puff pastry, frozen, ready-to-bake has 5.4 mg of Vitamin E per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K161 μg
134%
Phytomenadione or phylloquinone
Puff pastry, frozen, ready-to-bake has 161 μg of Vitamin K per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake
Calcium100 mg
10%
Puff pastry, frozen, ready-to-bake has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Puff pastry, frozen, ready-to-bake has 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.6 mg
320%
Puff pastry, frozen, ready-to-bake has 25.6 mg of Iron per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Puff pastry, frozen, ready-to-bake has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.88 mg
212%
Puff pastry, frozen, ready-to-bake has 4.88 mg of Manganese per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus600 mg
85.7%
Puff pastry, frozen, ready-to-bake has 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium610 mg
18%
Puff pastry, frozen, ready-to-bake has 610 mg of Potassium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium242 μg
440%
Puff pastry, frozen, ready-to-bake has 242 μg of Selenium per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2490 mg
166%
Puff pastry, frozen, ready-to-bake has 2490 mg of Sodium per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48%
Puff pastry, frozen, ready-to-bake has 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85 g
2.3%
Puff pastry, frozen, ready-to-bake has 85 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Puff pastry, frozen, ready-to-bake:
Minerals in 1 kilogram of Puff pastry, frozen, ready-to-bake:
Macronutrients in 1 kilogram of Puff pastry, frozen, ready-to-bake:



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