Nutrients in 1 kilogram of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

1 kg ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy5580 kcal

192%

Puff pastry, frozen, ready-to-bake, baked has 5580 kcal of Energy per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat385 g

397%

Puff pastry, frozen, ready-to-bake, baked has 385 g of Fat per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat55 g

172%

Puff pastry, frozen, ready-to-bake, baked has 55.02 g of Saturated Fat per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 326 g

1618%

Puff pastry, frozen, ready-to-bake, baked has 25.88 g of Omega 3 per 1 kilogram, which is 1618% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6196 g

1155%

Puff pastry, frozen, ready-to-bake, baked has 196.4 g of Omega 6 per 1 kilogram, which is 1155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate457 g

352%

Puff pastry, frozen, ready-to-bake, baked has 457 g of Carbohydrate per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 7.5 g of Sugars per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Puff pastry, frozen, ready-to-bake, baked has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Puff pastry, frozen, ready-to-bake, baked has 74 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.23 mg

269%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 3.23 mg of Vitamin B1 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.58 mg

198%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 2.58 mg of Vitamin B2 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 38 mg of Vitamin B3 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K163 μg

136%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 163 μg of Vitamin K per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium100 mg

10%

Puff pastry, frozen, ready-to-bake, baked has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Puff pastry, frozen, ready-to-bake, baked has 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

325%

Puff pastry, frozen, ready-to-bake, baked has 26 mg of Iron per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Puff pastry, frozen, ready-to-bake, baked has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.95 mg

215%

Puff pastry, frozen, ready-to-bake, baked has 4.95 mg of Manganese per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Puff pastry, frozen, ready-to-bake, baked has 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Puff pastry, frozen, ready-to-bake, baked has 620 mg of Potassium per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium245 μg

445%

Puff pastry, frozen, ready-to-bake, baked has 245 μg of Selenium per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2530 mg

169%

Puff pastry, frozen, ready-to-bake, baked has 2530 mg of Sodium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Puff pastry, frozen, ready-to-bake, baked has 5.4 mg of Zinc per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Puff pastry, frozen, ready-to-bake, baked has 74 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puff pastry, frozen, ready-to-bake, baked:

1 kilogram of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Puff pastry, frozen, ready-to-bake, baked:

1 kilogram of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 kilogram of Puff pastry, frozen, ready-to-bake, baked:

1 kilogram of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Sugars.

Compare Puff pastry, frozen, ready-to-bake, baked with:

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Food Info

Nutrients in 1 kilogram of Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake, baked with: