Nutrients in 1 kilogram of Canned Pumpkin

Canned Pumpkin no Salt.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Canned Pumpkin

Energy340 kcal

11.7%

Canned Pumpkin no Salt has 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Canned Pumpkin no Salt has 2.8 g of Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Canned Pumpkin no Salt has 1.46 g of Saturated Fat per 1 kilogram, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Canned Pumpkin no Salt has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Canned Pumpkin no Salt has 0.07 g of Omega 6 per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pumpkin no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.2%

Canned Pumpkin no Salt has 80.9 g of Carbohydrate per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pumpkin no Salt has 33 g of Sugars per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Canned Pumpkin no Salt has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Canned Pumpkin no Salt has 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin

Vitamin A7780 μg

864%

RAE, retinol activity equivalents

Canned Pumpkin no Salt has 7780 μg of Vitamin A per 1 kilogram, which is 864% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Canned Pumpkin no Salt has 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Canned Pumpkin no Salt has 0.54 mg of Vitamin B2 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Canned Pumpkin no Salt has 3.67 mg of Vitamin B3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Canned Pumpkin no Salt has 4 mg of Vitamin B5 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Canned Pumpkin no Salt has 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Canned Pumpkin no Salt has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.7%

Ascorbic acid

Canned Pumpkin no Salt has 42 mg of Vitamin C per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pumpkin no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

70.7%

Tocopherols and Tocotrienols

Canned Pumpkin no Salt has 10.6 mg of Vitamin E per 1 kilogram, which is 70.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K160 μg

133%

Phytomenadione or phylloquinone

Canned Pumpkin no Salt has 160 μg of Vitamin K per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pumpkin

Calcium260 mg

26%

Canned Pumpkin no Salt has 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Canned Pumpkin no Salt has 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Canned Pumpkin no Salt has 13.9 mg of Iron per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Canned Pumpkin no Salt has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.8%

Canned Pumpkin no Salt has 1.49 mg of Manganese per 1 kilogram, which is 64.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Canned Pumpkin no Salt has 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2060 mg

60.6%

Canned Pumpkin no Salt has 2060 mg of Potassium per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Pumpkin no Salt has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Canned Pumpkin no Salt has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Canned Pumpkin no Salt has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water900 g

24.3%

Canned Pumpkin no Salt has 899.7 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Pumpkin no Salt:

1 kilogram of Canned Pumpkin has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Pumpkin no Salt:

1 kilogram of Canned Pumpkin has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Canned Pumpkin no Salt:

1 kilogram of Canned Pumpkin is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat, Saturated Fat and Omega 3.
It has no Omega 6.

Compare Canned Pumpkin no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Pumpkin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pumpkin no Salt with: